Showing results by publisher "John Gutbrod" in Home & Garden

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle. Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule.

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.   

The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.   

The busy person’s go-to guide for ketogenic cooking. Making delicious low-carb, high-fat meals has never been easier and more delicious. The Keto Slow Cooker is proof that eating keto can be easy, convenient, and absolutely delicious. This audiobook is packed full of recipes that will knock your socks off with flavor - you will feel like you’re not dieting.