Showing results by publisher "Penguin Audio" in Health & Wellness
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Written by: Gary McClain PhD
- Narrated by: Gary McClain PhD
- Length: 7 hrs and 6 mins
- Unabridged
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“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Narrated by: Gary McClain PhD
- Length: 7 hrs and 6 mins
- Release date: 2024-07-09
- Language: English
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Price: $22.81 or 1 Credit
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Volume Control
- Hearing in a Deafening World
- Written by: David Owen
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Unabridged
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Millions of Americans suffer from hearing loss. Faced with the cost and stigma of hearing aids, the natural human tendency is to do nothing and hope for the best, usually while pretending that nothing is wrong. In Volume Control, David Owen argues this inaction comes with a huge social cost. He demystifies the science of hearing while encouraging listeners to get the treatment they need for hearing loss and protect the hearing they still have.
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An engaging exploration of all aspects of hearing
- By Bruce Sharpe on 2024-01-17
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Volume Control
- Hearing in a Deafening World
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Release date: 2019-10-29
- Language: English
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Price: $23.31 or 1 Credit
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Success Through Stillness
- Meditation Made Simple
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.
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Really Good!!!
- By Mathew A. on 2020-12-31
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Release date: 2014-03-04
- Language: English
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Price: $20.40 or 1 Credit
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Written by: James Goodwin
- Narrated by: James Goodwin
- Length: 14 hrs and 20 mins
- Unabridged
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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrated by: James Goodwin
- Length: 14 hrs and 20 mins
- Release date: 2021-04-01
- Language: English
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Price: $32.00 or 1 Credit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- By Hillary Brown on 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 2017-02-23
- Language: English
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Price: $25.77 or 1 Credit
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- Written by: Allie Ticktin
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Unabridged
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As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. With increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies or any special skills.
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Release date: 2021-07-06
- Language: English
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
- Unabridged
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release date: 2020-06-18
- Language: English
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Price: $19.06 or 1 Credit
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Written by: Dennis O'Donnell
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Unabridged
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The Locked Ward is an extraordinary memoir that sets out to reveal the true story of life in a psychiatric ward - the fear, the violence and despair, and also the care and the compassion. Recounting the stories of the patients he worked with, and those of the friends he made on the ward, O'Donnell provides a detailed account of day-to-day life behind the doors of the most feared and stigmatised environment in healthcare.
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Release date: 2012-01-05
- Language: English
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Written by: Abbe Greenberg, Maggie Sarachek
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Unabridged
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Release date: 2021-09-14
- Language: English
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What the **** Is Normal?!
- Written by: Francesca Martinez
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Unabridged
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If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown, and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you're, gasp... disabled? Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast? And what the **** does normal mean anyway?
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What the **** Is Normal?!
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Release date: 2015-05-07
- Language: English
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Fury
- A Memoir
- Written by: Koren Zailckas
- Narrated by: Koren Zailckas
- Length: 10 hrs and 8 mins
- Unabridged
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In the years following the publication of her landmark memoir, Smashed: Story of a Drunken Girlhood, Koren Zailckas stays sober and relegates binge drinking to her past. But a psychological legacy of repression lingers-her sobriety is a loose surface layer atop a hard- packed, unacknowledged rage that wreaks havoc on Koren emotionally and professionally. When a failed relationship leads Koren back to her childhood home, she sinks into emotional crisis.
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Fury
- A Memoir
- Narrated by: Koren Zailckas
- Length: 10 hrs and 8 mins
- Release date: 2010-09-08
- Language: English
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Written by: Kelly Williams Brown
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Kelly Williams Brown had 700 bad days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: She wrote a best-selling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent.
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Release date: 2021-07-06
- Language: English
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We've Got You Covered
- Rebooting American Health Care
- Written by: Liran Einav, Amy Finkelstein
- Narrated by: Susan Bennett
- Length: 7 hrs and 20 mins
- Unabridged
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Few of us need convincing that the American health insurance system needs reform. But many of the existing proposals focus on expanding one relatively successful piece of the system or building in piecemeal additions. These proposals miss the point. As the Stanford health economist Liran Einav and the MIT economist and MacArthur Genius Amy Finkelstein argue, our health care system was never deliberately designed, but rather pieced together to deal with issues as they became politically relevant.
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We've Got You Covered
- Rebooting American Health Care
- Narrated by: Susan Bennett
- Length: 7 hrs and 20 mins
- Release date: 2023-07-25
- Language: English
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- Written by: Jess Shatkin
- Narrated by: Jess Shatkin
- Length: 8 hrs and 10 mins
- Unabridged
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Texting while driving. Binge drinking. Bullying. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But most of the advice parents and educators hear about teens is outdated and unscientific - and simply doesn't work. Acclaimed adolescent psychiatrist and educator Jess Shatkin brings more than two decades' worth of research and clinical experience to the subject, along with cutting-edge findings from brain science, evolutionary psychology, and other disciplines.
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well done and very thoughtful
- By Robert Eby on 2021-08-19
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- Narrated by: Jess Shatkin
- Length: 8 hrs and 10 mins
- Release date: 2017-10-03
- Language: English
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Written by: Allan H. Ropper, Brian Burrell
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Unabridged
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How the Brain Lost Its Mind tells the rich and compelling story of two confounding ailments, syphilis and hysteria, and the extraordinary efforts to confront their effects on mental life. How does the mind work? Where does madness lie, in the brain or in the mind? How should it be treated?
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Release date: 2019-08-20
- Language: English
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Rebels with a Cause
- Reimagining Boys, Ourselves, and Our Culture
- Written by: Niobe Way
- Narrated by: Niobe Way
- Length: 8 hrs and 16 mins
- Unabridged
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From NYU professor of developmental psychology Niobe Way, an in-depth exploration about what boys and young men teach us about themselves, us, and the toxic culture we have created, one in which we value money over people, toys over human connection, and academic achievement over kindness. Based on her longitudinal and mixed-method research over thirty-five years, Rebels with a Cause is a true call to action to change the culture so that we stop the vicious cycle of violence and blame.
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Rebels with a Cause
- Reimagining Boys, Ourselves, and Our Culture
- Narrated by: Niobe Way
- Length: 8 hrs and 16 mins
- Release date: 2024-07-09
- Language: English
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Reflections
- Written by: Holly Willoughby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Unabridged
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Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she faces these head on and has learned to reconnect with herself to find inner beauty. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again.
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Loved it
- By Siobhan McKenna on 2022-01-20
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Reflections
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Release date: 2021-10-28
- Language: English
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Price: $13.19 or 1 Credit
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The Soul of Care
- The Moral Education of a Husband and a Doctor
- Written by: Arthur Kleinman
- Narrated by: Arthur Morey
- Length: 8 hrs and 55 mins
- Unabridged
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In The Soul of Care: The Moral Education of a Husband and a Doctor, Kleinman delivers a deeply humane and inspiring story of his life in medicine and his marriage to Joan, and he describes the practical, emotional and moral aspects of caretaking. He also writes about the problems our society faces as medical technology advances and the cost of health care soars but caring for patients no longer seems important.
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The Soul of Care
- The Moral Education of a Husband and a Doctor
- Narrated by: Arthur Morey
- Length: 8 hrs and 55 mins
- Release date: 2019-09-17
- Language: English
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Brave New Girl
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
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Brave New Girl
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 2019-05-02
- Language: English
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I Found My Tribe
- Written by: Ruth Fitzmaurice
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Unabridged
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Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.
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I Found My Tribe
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Release date: 2017-07-06
- Language: English
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Price: $21.00 or 1 Credit
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