Showing results by publisher "Tantor Audio" in Health & Wellness
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Written by: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Release date: 2018-01-24
- Language: English
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Price: $17.81 or 1 Credit
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ADHD for Dummies
- Written by: Jeff Strong, Carol MacHendrie LCSW
- Narrated by: Ann Sprinkle
- Length: 14 hrs and 5 mins
- Unabridged
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Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You'll hear about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling.
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ADHD for Dummies
- Narrated by: Ann Sprinkle
- Length: 14 hrs and 5 mins
- Release date: 2024-04-30
- Language: English
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Suicidal
- Why We Kill Ourselves
- Written by: Jesse Bering
- Narrated by: Joe Hempel
- Length: 9 hrs and 20 mins
- Unabridged
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For much of his 30s, Jesse Bering thought he was probably going to kill himself. He was a successful psychologist and writer, but the impulse to take his own life remained. At times it felt all but inescapable. Bering survived. And in addition to relief, the fading of his suicidal thoughts brought curiosity and questions. In Suicidal, Bering takes us through the science and psychology of suicide, revealing its cognitive secrets and the subtle tricks our minds play on us when we're easy emotional prey.
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Suicidal
- Why We Kill Ourselves
- Narrated by: Joe Hempel
- Length: 9 hrs and 20 mins
- Release date: 2019-02-28
- Language: English
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Written by: Laura Khoudari, Licia Sky - foreword
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Unabridged
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Release date: 2022-02-08
- Language: English
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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Everything Is Horrible and Wonderful
- A Tragicomic Memoir of Genius, Heroin, Love and Loss
- Written by: Stephanie Wittels Wachs
- Narrated by: Stephanie Wittels Wachs
- Length: 6 hrs and 52 mins
- Unabridged
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One phone call. That's all it took to change Stephanie Wittels Wachs's life forever.... Her younger brother Harris, a star in the comedy world known for his work on shows like Parks and Recreation, had died of a heroin overdose. How do you make sense of such a tragic end to a life of so much hilarious brilliance? In beautiful, unsentimental, and surprisingly funny prose, Stephanie Wittels Wachs alternates between her brother's struggle with addiction, which she learned about three days before her wedding, and the first year after his death, in all its emotional devastation.
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Phenomenal Book!
- By Ambrosia on 2021-08-29
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Everything Is Horrible and Wonderful
- A Tragicomic Memoir of Genius, Heroin, Love and Loss
- Narrated by: Stephanie Wittels Wachs
- Length: 6 hrs and 52 mins
- Release date: 2018-02-27
- Language: English
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No Time to Say Goodbye
- Surviving the Suicide of a Loved One
- Written by: Carla Fine
- Narrated by: Carla Fine
- Length: 6 hrs and 11 mins
- Unabridged
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Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about or even admit to their closest family or friends. This is just one of the many painful and paralyzing truths that author Carla Fine discovered when her husband, a successful young physician, took his own life in December 1989. And being unable to speak openly and honestly about the cause of her pain made it all the more difficult for her to survive.
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Excellent
- By Kate on 2024-05-13
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No Time to Say Goodbye
- Surviving the Suicide of a Loved One
- Narrated by: Carla Fine
- Length: 6 hrs and 11 mins
- Release date: 2016-03-22
- Language: English
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Written by: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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example based walkthrough of coping strategies for pure "O" ocd
- By Amazon Customer on 2024-06-02
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release date: 2023-03-21
- Language: English
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Surviving a Borderline Parent
- How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- Written by: Kimberlee Roth, Freda B. Friedman
- Narrated by: Pam Ward
- Length: 7 hrs and 17 mins
- Unabridged
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Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.
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Surviving a Borderline Parent
- How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- Narrated by: Pam Ward
- Length: 7 hrs and 17 mins
- Release date: 2015-12-27
- Language: English
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The Mind of the Leader
- How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
- Written by: Rasmus Hougaard, Jacqueline Carter, Arne Sorenson - Foreword by
- Narrated by: Paul Heitsch
- Length: 8 hrs and 28 mins
- Unabridged
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The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.
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The Mind of the Leader
- How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
- Narrated by: Paul Heitsch
- Length: 8 hrs and 28 mins
- Release date: 2018-07-18
- Language: English
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The Murderer Next Door
- Why the Mind is Designed to Kill
- Written by: David M. Buss
- Narrated by: Michael Prichard
- Length: 10 hrs and 40 mins
- Unabridged
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As acclaimed psychological researcher and author David Buss writes, "People are mesmerized by murder. It commands our attention like no other human phenomenon, and those touched by its ugly tendrils never forget." Though we may like to believe that murderers are pathological misfits and hardened criminals, the vast majority of murders are committed by people who, until the day they kill, would seem to be perfectly normal.
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The Murderer Next Door
- Why the Mind is Designed to Kill
- Narrated by: Michael Prichard
- Length: 10 hrs and 40 mins
- Release date: 2005-08-26
- Language: English
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Written by: Cathy A. Malchiodi
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Unabridged
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Release date: 2023-07-25
- Language: English
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Parenting the Strong-Willed Child
- The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds
- Written by: Rex Forehand, Nicholas Long
- Narrated by: Barry Abrams
- Length: 8 hrs and 22 mins
- Unabridged
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Rex Forehand, PhD, and Nicholas Long, PhD, have helped thousands of parents achieve discipline using positive reinforcement, without yelling or harming the child's self-esteem. Their clinically proven, five-week program gives you the tools you need to successfully manage your child's behavior, giving specific factors that cause or contribute to disruptive behavior, ways to develop a more positive atmosphere in your family and home, and strategies for managing specific behavior problems.
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I thought it was ok.
- By Cory & Michelle MacKinnon on 2023-09-18
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Parenting the Strong-Willed Child
- The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds
- Narrated by: Barry Abrams
- Length: 8 hrs and 22 mins
- Release date: 2017-04-18
- Language: English
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Written by: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 2019-10-08
- Language: English
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Written by: Stuart Brown, Christopher Vaughan MD
- Narrated by: Michael Hinton
- Length: 7 hrs and 2 mins
- Unabridged
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We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play.
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Narrated by: Michael Hinton
- Length: 7 hrs and 2 mins
- Release date: 2017-05-16
- Language: English
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Written by: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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Dated advice and repetitive ideas
- By J_Ann on 2021-08-14
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Release date: 2021-05-11
- Language: English
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Written by: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Misleading & Hollow, Unhelpful Content
- By Arthur Pendragon on 2022-03-28
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 2020-05-19
- Language: English
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- Written by: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Good advice, poor narration
- By ML on 2021-09-19
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Release date: 2021-05-25
- Language: English
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- Written by: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Release date: 2011-03-28
- Language: English
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An Early Start for Your Child with Autism
- Using Everyday Activities to Help Kids Connect, Communicate, and Learn
- Written by: Sally J. Rogers PhD, Geraldine Dawson PhD, Laurie A. Vismara PhD
- Narrated by: Ann Marie Lee
- Length: 17 hrs and 32 mins
- Unabridged
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Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids - including those with ASD - have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun learning experiences.
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Feels like a book to help with babies-toddlers
- By Richard Galambos on 2018-10-24
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An Early Start for Your Child with Autism
- Using Everyday Activities to Help Kids Connect, Communicate, and Learn
- Narrated by: Ann Marie Lee
- Length: 17 hrs and 32 mins
- Release date: 2018-03-06
- Language: English
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