Showing results by publisher "North Atlantic Books" in Health & Wellness
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Healing Lyme Disease Naturally
- History, Analysis, and Treatments
- Written by: Andreas Thum MD - foreword M.D., Matthew Wood - foreword, Wolf-Dieter Storl
- Narrated by: Ulf Bjorklund
- Length: 8 hrs and 55 mins
- Unabridged
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In Healing Lyme Disease Naturally, anthropologist Wolf D. Storl shares his own success in overcoming a difficult, sometimes deadly disease that is reaching epidemic proportions. When he was diagnosed, Dr. Storl refused standard treatments because of antibiotic intolerance. Instead, he researched healing systems of various cultures including traditional Chinese medicine, American Indian healing practices, homeopathy, and traditional Western herbal lore and discovered the teasel root.
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Healing Lyme Disease Naturally
- History, Analysis, and Treatments
- Narrated by: Ulf Bjorklund
- Length: 8 hrs and 55 mins
- Release date: 2017-11-28
- Language: English
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Price: $43.07 or 1 Credit
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Written by: Sergei Boutenko
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Unabridged
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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- By Nevenka on 2024-01-06
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Release date: 2023-09-12
- Language: English
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The Elements of Skill
- A Conscious Approach to Learning
- Written by: Theodore Dimon Jr, Larry A. Hickman - foreword
- Narrated by: Kirk Magoon
- Length: 4 hrs and 39 mins
- Unabridged
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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by - and addresses - that question with a program based on proven techniques. The audiobook, created by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious and therefore more successful.
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The Elements of Skill
- A Conscious Approach to Learning
- Narrated by: Kirk Magoon
- Length: 4 hrs and 39 mins
- Release date: 2020-05-19
- Language: English
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Price: $33.98 or 1 Credit
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Southern Folk Medicine
- Healing Traditions from the Appalachian Fields and Forests
- Written by: Phyllis D. Light
- Narrated by: Melanie Taylor
- Length: 12 hrs and 55 mins
- Unabridged
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This audiobook is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian folk medicine - the only system of folk medicine, other than Native American, that developed in the US. One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than 30 years. In everyday language, she explains how Southern and Appalachian folk medicine was passed down orally through the generations by herbalists and healers.
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Southern Folk Medicine
- Healing Traditions from the Appalachian Fields and Forests
- Narrated by: Melanie Taylor
- Length: 12 hrs and 55 mins
- Release date: 2019-01-29
- Language: English
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The Intimate Herbal
- A Beginner's Guide to Herbal Medicine for Sexual Health, Pleasure, and Hormonal Balance
- Written by: Marie White
- Narrated by: Xe Sands
- Length: 6 hrs and 47 mins
- Unabridged
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In an empowering, accessible, and inclusive guide, herbalist Marie White shows listeners of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs—and a few selected seaweed and fungi—The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress.
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The Intimate Herbal
- A Beginner's Guide to Herbal Medicine for Sexual Health, Pleasure, and Hormonal Balance
- Narrated by: Xe Sands
- Length: 6 hrs and 47 mins
- Release date: 2022-06-14
- Language: English
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Written by: Theodore R. Burnes, Jamila M. Dawson, Leya Tanit - foreword
- Narrated by: Michele Lyman, Yu-Li Alice Shen
- Length: 6 hrs and 25 mins
- Unabridged
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Therapy fails sex workers. Despite the wide range of sex work—from street-based to OnlyFans—clinicians too often focus on what they think sex workers need, instead of building trust, developing rapport, and really doing the work to understand the unique stressors that make quality mental health care essential for sex worker communities. Sex-positive therapists Theo Burnes and Jamila Dawson break down everything that mental health providers need to know to work effectively with sex workers, while dispeling the tired, pervasive myths that continue to impact treatment today.
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Narrated by: Michele Lyman, Yu-Li Alice Shen
- Length: 6 hrs and 25 mins
- Release date: 2023-01-24
- Language: English
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Written by: Anjuli Sherin
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Unabridged
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Release date: 2021-03-23
- Language: English
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Suffering the Silence
- Chronic Lyme Disease in an Age of Denial
- Written by: Allie Cashel, Dr. Bernard Raxlen - foreword
- Narrated by: Mandy Kaplan
- Length: 5 hrs and 54 mins
- Unabridged
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Allie Cashel has suffered from chronic Lyme disease for 16 years - but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the stories of chronic Lyme patients from around the world and their struggle for recognition and treatment.
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Suffering the Silence
- Chronic Lyme Disease in an Age of Denial
- Narrated by: Mandy Kaplan
- Length: 5 hrs and 54 mins
- Release date: 2017-08-15
- Language: English
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Breaking the Cycle of Opioid Addiction
- Supplement Your Pain Management with Cannabis
- Written by: Uwe Blesching
- Narrated by: Sam Scholl
- Length: 4 hrs and 45 mins
- Unabridged
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Uwe Blesching, author of The Cannabis Health Index, clearly and thoroughly lays out the overwhelming benefits of using cannabis - not only to reduce the nation’s dependence on opioids - but also to manage the craving and withdrawal symptoms of opioid addiction, and especially to address the pain that leads to drug use and addiction in the first place.
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Breaking the Cycle of Opioid Addiction
- Supplement Your Pain Management with Cannabis
- Narrated by: Sam Scholl
- Length: 4 hrs and 45 mins
- Release date: 2019-01-29
- Language: English
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Written by: Pavini Moray PhD
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Engaging, warm, and authentic, Tending the Bones centers your experiences as a listener and survivor, whether you’ve experienced sexual trauma, are living the embodied impacts of your ancestors’ trauma, or both.
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Release date: 2025-01-28
- Language: English
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Written by: Jonathon Stalls
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Unabridged
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Release date: 2022-08-16
- Language: English
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Written by: Rachel Jones
- Narrated by: Henriette Zoutomou
- Length: 9 hrs and 11 mins
- Unabridged
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Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized.
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Narrated by: Henriette Zoutomou
- Length: 9 hrs and 11 mins
- Release date: 2022-05-17
- Language: English
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Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- Written by: Jessica Graham
- Narrated by: Jessica Graham
- Length: 8 hrs and 26 mins
- Unabridged
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Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.
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Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- Narrated by: Jessica Graham
- Length: 8 hrs and 26 mins
- Release date: 2025-01-14
- Language: English
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Release date: 2024-08-06
- Language: English
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Written by: Gwen Miller, Thomas Hendrickson DC - foreword
- Narrated by: Gwen Miller
- Length: 11 hrs and 34 mins
- Unabridged
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Narrated by: Gwen Miller
- Length: 11 hrs and 34 mins
- Release date: 2024-09-10
- Language: English
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- Written by: Alison Zak
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Unabridged
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From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice, and invites you to bring the deep nature of animals into breath and movement.
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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
- Release date: 2023-06-27
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Written by: David Bedrick
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 10 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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A Woman's Place
- Inside the Fight for a Feminist Future
- Written by: Kylie Cheung
- Narrated by: Emily Woo Zeller
- Length: 9 hrs and 59 mins
- Unabridged
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Too loud. Too shrill. Too far. Too much. Despite the systematic chipping away at our voices, autonomy, and rights, women who demand more - or even just enough - continue to be pushed aside, talked over, and dismissed. From unbridled online abuse to the unspoken societal rules that dictate who can express anger, when you're a feminist the personal is political...and it's time we all embrace feminism as a matter of survival.
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A Woman's Place
- Inside the Fight for a Feminist Future
- Narrated by: Emily Woo Zeller
- Length: 9 hrs and 59 mins
- Release date: 2020-11-03
- Language: English
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Written by: Sandi Peters, Drew Leder MD PhD - foreword
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Release date: 2020-05-19
- Language: English
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- Written by: Suzy Ross Ph.D.
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Unabridged
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Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Release date: 2020-03-31
- Language: English
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