Showing results by publisher "Balance" in Health & Wellness
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired, and Easily Distracted
- Written by: Caroline Maguire
- Narrated by: Caroline Maguire
- Length: 10 hrs and 45 mins
- Unabridged
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Overall0
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From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek. Friendship can be hard for...
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired, and Easily Distracted
- Narrated by: Caroline Maguire
- Length: 10 hrs and 45 mins
- Release date: 2026-04-14
- Language: English
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$31.52 or free with 30-day trial
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The Healing Power of Mindfulness
- A New Way of Being
- Written by: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Overall8
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Performance7
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Story7
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...
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loved it
- By Tommi T on 2021-11-24
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 30 mins
- Release date: 2018-11-20
- Language: English
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$31.52 or free with 30-day trial
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting
- Written by: Greer Kirshenbaum PhD PhD PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
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Overall11
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Performance11
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Story11
The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...
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Truly revolutionary, a must read for every parent and caregiver!
- By Vanessa on 2025-07-02
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Release date: 2023-06-20
- Language: English
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$34.39 or free with 30-day trial
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Written by: Tamsen Fadal, Lisa Mosconi - introduction PhD PhD
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...
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very easy to listen to
- By Loressa lundrigan on 2025-08-16
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Release date: 2025-03-25
- Language: English
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$34.39 or free with 30-day trial
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Drink?
- The New Science of Alcohol and Health
- Written by: David Nutt
- Narrated by: David Nutt
- Length: 6 hrs and 36 mins
- Unabridged
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Overall16
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Performance14
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Story14
From a world-renowned authority on alcohol abuse, a book that exposes the side effects drinking imposes on our overall health–and how we can moderate our consumption. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives...
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Fantastic informative book
- By B on 2021-10-18
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Drink?
- The New Science of Alcohol and Health
- Narrated by: David Nutt
- Length: 6 hrs and 36 mins
- Release date: 2020-12-22
- Language: English
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$31.52 or free with 30-day trial
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Written by: Georgia Ede M.D. M.D.
- Narrated by: Georgia Ede M.D. M.D.
- Length: 14 hrs and 21 mins
- Unabridged
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Overall17
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Performance13
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Story13
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...
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Lack of knowledge about mental health and nutrition
- By Amazon Customer on 2025-10-06
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Georgia Ede M.D. M.D.
- Length: 14 hrs and 21 mins
- Release date: 2024-01-30
- Language: English
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$37.28 or free with 30-day trial
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The Healing Code
- 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
- Written by: Alexander Loyd PhD ND PhD ND
- Narrated by: Stephen Bowlby
- Length: 9 hrs and 6 mins
- Unabridged
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Overall11
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Performance9
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Story9
With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you...
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Easy to understand and good reader.
- By Steve Brown on 2024-09-11
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The Healing Code
- 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
- Narrated by: Stephen Bowlby
- Length: 9 hrs and 6 mins
- Release date: 2011-02-09
- Language: English
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Sale price: $7.99 (77% off)
Price: $34.39
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Tell Me What You Want
- The Science of Sexual Desire and How It Can Help You Improve Your Sex Life
- Written by: Justin J. Lehmiller
- Narrated by: Justin J. Lehmiller
- Length: 7 hrs and 41 mins
- Unabridged
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Overall12
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Performance12
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Story12
From a leading expert on human sexuality and author of the Sex and Psychology blog, an overview of sexual fantasies–and how to get more satisfaction and pleasure–based on a monumental scientific survey. What do Americans really want when it comes to sex? And is it possible for us to get it?...
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A must read!
- By ErinFern on 2022-01-22
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Tell Me What You Want
- The Science of Sexual Desire and How It Can Help You Improve Your Sex Life
- Narrated by: Justin J. Lehmiller
- Length: 7 hrs and 41 mins
- Release date: 2018-08-14
- Language: English
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Sale price: $6.99 (78% off)
Price: $31.52
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- Written by: Helen Villiers, Katie McKenna
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
- Unabridged
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Overall3
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Performance3
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Story3
Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat...
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Must-know-info
- By margarette rose on 2024-04-12
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
- Release date: 2024-04-09
- Language: English
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$31.52 or free with 30-day trial
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Messages from the Masters
- Tapping into the Power of Love
- Written by: Brian Weiss MD MD
- Narrated by: Brian Weiss MD MD
- Length: 3 hrs and 17 mins
- Abridged
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Overall65
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Performance55
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Story55
The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her...
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Ok if you’re new to spiritual stuff
- By knitomatic on 2023-06-02
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Messages from the Masters
- Tapping into the Power of Love
- Narrated by: Brian Weiss MD MD
- Length: 3 hrs and 17 mins
- Release date: 2016-02-12
- Language: English
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$23.88 or free with 30-day trial
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Life Is a Marathon
- A Memoir of Love and Endurance
- Written by: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 9 hrs and 13 mins
- Unabridged
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Overall17
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Performance15
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Story15
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...
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Quite enjoyable
- By Amazon Customer on 2023-11-14
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Life Is a Marathon
- A Memoir of Love and Endurance
- Narrated by: Jamie Renell
- Length: 9 hrs and 13 mins
- Release date: 2019-03-26
- Language: English
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$34.39 or free with 30-day trial
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Falling Awake
- How to Practice Mindfulness in Everyday Life
- Written by: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 10 mins
- Unabridged
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Overall14
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Performance11
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Story12
Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...
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Affirming and captivating
- By James on 2022-05-17
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Falling Awake
- How to Practice Mindfulness in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 10 mins
- Release date: 2018-08-07
- Language: English
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$23.88 or free with 30-day trial
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- Written by: Stephanie Moulton Sarkis PhD PhD
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
- Length: 8 hrs and 32 mins
- Unabridged
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Overall26
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Performance22
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Story22
A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. He's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always...
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I'm torn
- By Catharine on 2023-09-21
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
- Length: 8 hrs and 32 mins
- Release date: 2018-10-12
- Language: English
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$31.52 or free with 30-day trial
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Written by: Gary Scheiner MS CDCES MS CDCES
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
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Overall0
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From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Release date: 2025-07-08
- Language: English
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$34.39 or free with 30-day trial
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Undoing Drugs
- The Untold Story of Harm Reduction and the Future of Addiction
- Written by: Maia Szalavitz
- Narrated by: Samantha Desz
- Length: 14 hrs and 3 mins
- Unabridged
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Overall9
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Performance7
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Story7
From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we...
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Undoing Drugs
- The Untold Story of Harm Reduction and the Future of Addiction
- Narrated by: Samantha Desz
- Length: 14 hrs and 3 mins
- Release date: 2021-07-27
- Language: English
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$40.12 or free with 30-day trial
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Written by: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
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Hard to get through the religious stuff
- By Howl on 2024-09-14
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 2023-12-19
- Language: English
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Price: $31.52
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Written by: Brooke Scheller DCN CNS DCN CNS
- Narrated by: Brooke Scheller DCN CNS DCN CNS
- Length: 7 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem...
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Brooke Scheller DCN CNS DCN CNS
- Length: 7 hrs and 5 mins
- Release date: 2023-12-26
- Language: English
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$31.52 or free with 30-day trial
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The Practice of Immortality
- A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Written by: Ishan Shivanand
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the...
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Life changing book
- By Naurav on 2025-06-13
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The Practice of Immortality
- A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 4 mins
- Release date: 2025-05-20
- Language: English
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$34.39 or free with 30-day trial
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 2025-05-13
- Language: English
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Written by: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall6
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Performance5
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Story5
This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...
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Excellent thoughts
- By Anonymous on 2026-04-10
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 2022-09-20
- Language: English
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