Showing results by publisher "HarperCollins Publishers Limited" in Health & Wellness
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Now We Are 40
- Written by: Tiffanie Darke
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Unabridged
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What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.
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Now We Are 40
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Release date: 2017-02-23
- Language: English
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Price: $26.65 or 1 Credit
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60 Minutes to Master Buddhism
- Written by: Michael Chaskalson
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Unabridged
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha and the core ideas behind his teachings, from the importance of meditation to the value of life, to allow you to live through the teachings every day.
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60 Minutes to Master Buddhism
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Release date: 2017-04-06
- Language: English
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Price: $12.03 or 1 Credit
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Self Esteem
- Simple Steps to Develop Self-reliance and Perseverance
- Written by: Gael Lindenfield
- Narrated by: Gael Lindenfield
- Length: 1 hr and 28 mins
- Unabridged
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Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.
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Self Esteem
- Simple Steps to Develop Self-reliance and Perseverance
- Narrated by: Gael Lindenfield
- Length: 1 hr and 28 mins
- Release date: 2010-09-02
- Language: English
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Price: $15.47 or 1 Credit
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Better Health in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 29 mins
- Unabridged
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Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state. One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these.
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Better Health in a Box
- Narrated by: Annie Lawler
- Length: 29 mins
- Release date: 2011-02-03
- Language: English
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Price: $7.31 or 1 Credit
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Written by: Alex Hanscombe
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Unabridged
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The stunning and heartbreaking story of the young son of Rachel Nickell - who witnessed the brutal attack on his mother and whose childhood was shaped by the media storm that followed. A coming-of-age story that begins with a tragedy but ends in optimism, forgiveness and peace.
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Release date: 2017-05-18
- Language: English
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Price: $26.65 or 1 Credit
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Blissful Sleep in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 21 mins
- Unabridged
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Blissful Sleep in a Box is a self-help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspective and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place.
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Blissful Sleep in a Box
- Narrated by: Annie Lawler
- Length: 21 mins
- Release date: 2011-02-03
- Language: English
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Price: $7.31 or 1 Credit
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Calm in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 41 mins
- Unabridged
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Calm in a Box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you
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Calm in a Box
- Narrated by: Annie Lawler
- Length: 41 mins
- Release date: 2011-02-04
- Language: English
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Price: $7.31 or 1 Credit
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Exam Nerve Relief in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 35 mins
- Original Recording
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you!
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Exam Nerve Relief in a Box
- Narrated by: Annie Lawler
- Length: 35 mins
- Release date: 2011-06-28
- Language: English
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Price: $7.31 or 1 Credit
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Healthy Pregnancy in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 37 mins
- Unabridged
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Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancy in order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth.
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Healthy Pregnancy in a Box
- Narrated by: Annie Lawler
- Length: 37 mins
- Release date: 2011-02-04
- Language: English
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Pain Relief in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 31 mins
- Unabridged
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.
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Pain Relief in a Box
- Narrated by: Annie Lawler
- Length: 31 mins
- Release date: 2011-02-03
- Language: English
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Fresh Air In a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 44 mins
- Unabridged
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The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever. Note the use of positive language in this title. Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.
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Fresh Air In a Box
- Narrated by: Annie Lawler
- Length: 44 mins
- Release date: 2011-02-11
- Language: English
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Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Written by: Gael Lindenfield
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Unabridged
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Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.
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Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Release date: 2016-06-16
- Language: English
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Price: $23.21 or 1 Credit
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