Showing results by publisher "North Atlantic Books" in Health & Wellness
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Written by: Sandi Peters, Drew Leder MD PhD - foreword
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Unabridged
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An experiential guide to reorienting our understanding of late adulthood as one of life's most meaningful and transformative stages.
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Release date: 2020-05-19
- Language: English
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Price: $48.89 or 1 Credit
Sale price: $48.89 or 1 Credit
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- Written by: Suzy Ross Ph.D.
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Unabridged
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Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Release date: 2020-03-31
- Language: English
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Price: $48.89 or 1 Credit
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Written by: Gigi Berardi
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Unabridged
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We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family.
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Release date: 2020-03-31
- Language: English
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Price: $40.73 or 1 Credit
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Written by: Alison Rogers, Erin O. White
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Unabridged
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Release date: 2019-09-17
- Language: English
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Price: $25.98 or 1 Credit
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Being Human at Work
- Bringing Somatic Intelligence into Your Professional Life
- Written by: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 7 hrs and 27 mins
- Unabridged
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This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity.
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Being Human at Work
- Bringing Somatic Intelligence into Your Professional Life
- Narrated by: Kirk Magoon
- Length: 7 hrs and 27 mins
- Release date: 2023-10-31
- Language: English
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Price: $37.32 or 1 Credit
Sale price: $37.32 or 1 Credit
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