Showing results by publisher "Penguin Audio" in Health & Wellness
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The Rested Child
- Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help
- Written by: W. Chris Winter
- Narrated by: W. Chris Winter
- Length: 10 hrs and 41 mins
- Unabridged
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In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned.
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The Rested Child
- Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help
- Narrated by: W. Chris Winter
- Length: 10 hrs and 41 mins
- Release date: 2021-08-17
- Language: English
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Price: $23.31 or 1 Credit
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What the **** Is Normal?!
- Written by: Francesca Martinez
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Unabridged
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If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown, and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you're, gasp... disabled? Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast? And what the **** does normal mean anyway?
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What the **** Is Normal?!
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Release date: 2015-05-07
- Language: English
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Written by: Dennis O'Donnell
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Unabridged
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The Locked Ward is an extraordinary memoir that sets out to reveal the true story of life in a psychiatric ward - the fear, the violence and despair, and also the care and the compassion. Recounting the stories of the patients he worked with, and those of the friends he made on the ward, O'Donnell provides a detailed account of day-to-day life behind the doors of the most feared and stigmatised environment in healthcare.
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Release date: 2012-01-05
- Language: English
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Price: $26.00 or 1 Credit
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Written by: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Release date: 2019-01-08
- Language: English
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Written by: Abbe Greenberg, Maggie Sarachek
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Unabridged
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Release date: 2021-09-14
- Language: English
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 2016-11-03
- Language: English
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Breathe
- A Practical Guide to Breathwork Exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release date: 2021-01-07
- Language: English
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Written by: Allan H. Ropper, Brian Burrell
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Unabridged
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How the Brain Lost Its Mind tells the rich and compelling story of two confounding ailments, syphilis and hysteria, and the extraordinary efforts to confront their effects on mental life. How does the mind work? Where does madness lie, in the brain or in the mind? How should it be treated?
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Release date: 2019-08-20
- Language: English
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Written by: Kelly Williams Brown
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Kelly Williams Brown had 700 bad days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: She wrote a best-selling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent.
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Release date: 2021-07-06
- Language: English
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Price: $19.81 or 1 Credit
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Brave New Girl
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
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Brave New Girl
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 2019-05-02
- Language: English
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Micromastery
- Learn Small, Learn Fast, and Unlock Your Potential to Achieve Anything
- Written by: Robert Twigger
- Narrated by: Roy McMillan
- Length: 5 hrs and 38 mins
- Unabridged
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Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things - for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) - by tackling small, satisfying skills.
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Micromastery
- Learn Small, Learn Fast, and Unlock Your Potential to Achieve Anything
- Narrated by: Roy McMillan
- Length: 5 hrs and 38 mins
- Release date: 2018-03-06
- Language: English
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Written by: Al Roker
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Unabridged
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Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
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Great book!
- By Lennard Donkers on 2019-05-22
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Release date: 2012-12-31
- Language: English
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I Found My Tribe
- Written by: Ruth Fitzmaurice
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Unabridged
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Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.
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I Found My Tribe
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Release date: 2017-07-06
- Language: English
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Price: $21.00 or 1 Credit
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How to Have a Beautiful Mind
- Written by: Edward De Bono
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Unabridged
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Use the power of creative thinking to become more attractive with a makeover of your mind! It doesn't need a high IQ, or reams of knowledge, or a great personality. All it needs is creativity, imagination and empathy - all techniques that anyone can learn. Here Edward de Bono, world-famous for changing the way people think, shows you in a clear, practical language how to impress people with simple conversational tactics. Want to be irresistable? Then follow de Bono's advice.
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How to Have a Beautiful Mind
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Release date: 2009-04-16
- Language: English
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Color Taste Texture
- Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food
- Written by: Matthew Broberg-Moffitt
- Narrated by: Avi Roque
- Length: 1 hr and 40 mins
- Unabridged
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This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called “picky” or “discerning.” Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with this guide.
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Color Taste Texture
- Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food
- Narrated by: Avi Roque
- Length: 1 hr and 40 mins
- Release date: 2023-08-29
- Language: English
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Weathering
- Written by: Ruth Allen
- Narrated by: Ruth Allen
- Length: 8 hrs and 40 mins
- Unabridged
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Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to teach us about resilience and change?
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Weathering
- Narrated by: Ruth Allen
- Length: 8 hrs and 40 mins
- Release date: 2024-03-28
- Language: English
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The Happy Depressive
- In Pursuit of Personal and Political Happiness
- Written by: Alastair Campbell
- Narrated by: Alastair Campbell
- Length: 1 hr and 42 mins
- Unabridged
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Are you happy? Does it matter? Increasingly, governments seem to think so. As the UK government conducts its first happiness survey, Alastair Campbell looks at happiness as a political as well as a personal issue; what it should mean to us, what it means to him.
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The Happy Depressive
- In Pursuit of Personal and Political Happiness
- Narrated by: Alastair Campbell
- Length: 1 hr and 42 mins
- Release date: 2012-01-12
- Language: English
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Situations Matter
- Understanding How Context Transforms Your World
- Written by: Sam Sommers
- Narrated by: Joshua Swanson
- Length: 8 hrs and 19 mins
- Unabridged
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An entertaining and engaging exploration of the invisible forces influencing your life - and how understanding them can improve everything you do. The world around you is pulling your strings, shaping your innermost instincts and your most private thoughts. And you don't even realize it. And you don't even realize it. Every day and in all walks of life, we overlook the enormous power of situations, of context in our lives. That's a mistake, says Sam Sommers in his provocative new book.
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Situations Matter
- Understanding How Context Transforms Your World
- Narrated by: Joshua Swanson
- Length: 8 hrs and 19 mins
- Release date: 2012-01-04
- Language: English
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Creativity Sucks
- And 30 Other Things I've Learned While Living a Weird, Amazing, Crazy, Creative Life
- Written by: Phil Hansen
- Narrated by: Keith McCarthy
- Length: 3 hrs and 26 mins
- Unabridged
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When we're kids, our parents tell us that being creative is fun, fun, fun. But when you decide to turn art into your career, whether that's painting, writing, drawing, or sculpting Edgar Allan Poe out of earthworms, that's when things get tough. In this insightful and heartfelt guide, artist and speaker Phil Hansen shares his hard-won wisdom from the front lines of life as a professional creative. Hansen provides advice for the difficult moments - the slumps, the creative blocks, the times when something you love doesn't resonate with the world - and gives you the pep talk you need....
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Creativity Sucks
- And 30 Other Things I've Learned While Living a Weird, Amazing, Crazy, Creative Life
- Narrated by: Keith McCarthy
- Length: 3 hrs and 26 mins
- Release date: 2020-10-20
- Language: English
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Respect
- Everything a Guy Needs to Know About Sex, Love, and Consent
- Written by: Inti Chavez Perez
- Narrated by: Andrew Eiden
- Length: 5 hrs and 16 mins
- Unabridged
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The world has changed, and the revelations of the #MeToo movement have raised serious questions about how men are raised to understand consent and their own sexuality. Respect is the first guide to sexual health and relationships built around consent. Inti Chavez Perez draws on his vast experience as a sex educator to lay out how to build positive, respectful relationships with friends and partners, and how consent factors in at every stage from introducing yourself to having healthy sexual relationships with others.
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Respect
- Everything a Guy Needs to Know About Sex, Love, and Consent
- Narrated by: Andrew Eiden
- Length: 5 hrs and 16 mins
- Release date: 2019-08-27
- Language: English
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