Showing results by publisher "Penguin Audio" in Health & Wellness
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Respect
- Everything a Guy Needs to Know About Sex, Love, and Consent
- Written by: Inti Chavez Perez
- Narrated by: Andrew Eiden
- Length: 5 hrs and 16 mins
- Unabridged
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The world has changed, and the revelations of the #MeToo movement have raised serious questions about how men are raised to understand consent and their own sexuality. Respect is the first guide to sexual health and relationships built around consent. Inti Chavez Perez draws on his vast experience as a sex educator to lay out how to build positive, respectful relationships with friends and partners, and how consent factors in at every stage from introducing yourself to having healthy sexual relationships with others.
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Respect
- Everything a Guy Needs to Know About Sex, Love, and Consent
- Narrated by: Andrew Eiden
- Length: 5 hrs and 16 mins
- Release date: 2019-08-27
- Language: English
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Price: $17.48 or 1 Credit
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The Wander Society
- Written by: Keri Smith
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Unabridged
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By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.
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The Wander Society
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Release date: 2016-03-29
- Language: English
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Price: $11.66 or 1 Credit
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The Scenic Route
- Embracing the Detours, Roadblocks, and Unexpected Joys of Raising an Autistic Child
- Written by: Leigh Merryday Porch
- Narrated by: Leigh Merryday Porch
- Length: 9 hrs and 43 mins
- Unabridged
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Leigh Merryday Porch offers insight into how parents of children with autism can redefine hope in a world that often has a narrow view of what hope is supposed to look like for their kids. As an educator and expert on autism spectrum disorders as well as the mother of a son who is autistic, Porch knows well the pressure parents of special needs children feel to overcome any and all challenges their children face. According to Porch, we must write our own stories about what is possible for our kids and love them just as they are.
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The Scenic Route
- Embracing the Detours, Roadblocks, and Unexpected Joys of Raising an Autistic Child
- Narrated by: Leigh Merryday Porch
- Length: 9 hrs and 43 mins
- Release date: 2022-04-05
- Language: English
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Price: $23.31 or 1 Credit
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Written by: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 2022-08-09
- Language: English
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Written by: Patricia A. Boswell
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Release date: 2022-04-26
- Language: English
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Written by: Mikhail Kogan, Joan Liebmann-Smith, Andrew Weil - foreword
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Unabridged
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Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others.
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Release date: 2021-10-26
- Language: English
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Written by: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 2021-05-13
- Language: English
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Price: $13.19 or 1 Credit
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Let It Go
- Breathe Yourself Calm
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 2021-07-22
- Language: English
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Written by: Kenneth Paul Rosenberg
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Unabridged
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A psychiatrist and award-winning documentarian sheds light on the mental-healthcare crisis in the United States. Dr. Rosenberg gives listeners an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the 21st century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled.
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Release date: 2019-10-01
- Language: English
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Pox
- An American History
- Written by: Michael Willrich
- Narrated by: K. Todd Freeman
- Length: 14 hrs and 8 mins
- Unabridged
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At the turn of the last century, a smallpox epidemic swept the United States. The age-old disease spread swiftly through an increasingly interconnected American landscape: from southern plantations to the immigrant neighborhoods of northern cities to far-flung villages on the edges of the American empire. In Pox, historian Michael Willrich offers a gripping chronicle of how the nation's continent-wide fight against smallpox launched one of the most important civil liberties struggles of the 20th century.
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Pox
- An American History
- Narrated by: K. Todd Freeman
- Length: 14 hrs and 8 mins
- Release date: 2011-04-01
- Language: English
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Price: $27.97 or 1 Credit
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The Hike
- Written by: Don Shaw
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Unabridged
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Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering among themselves.
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The Hike
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Release date: 2013-05-30
- Language: English
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Price: $26.00 or 1 Credit
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The Cancer Whisperer
- Finding Courage, Direction, and The Unlikely Gifts of Cancer
- Written by: Sophie Sabbage
- Narrated by: Sophie Sabbage
- Length: 6 hrs and 38 mins
- Unabridged
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The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the very effective methods she has used for dealing with her fear, anger, denial, and grief. The Brené Brown of cancer, Sophie empowers listeners to reject the traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as how to seek to cure it; and how to be emotionally free even when we are physically curtailed.
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Missed the important parts. Too factual
- By D Butcher on 2021-03-26
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The Cancer Whisperer
- Finding Courage, Direction, and The Unlikely Gifts of Cancer
- Narrated by: Sophie Sabbage
- Length: 6 hrs and 38 mins
- Release date: 2017-01-24
- Language: English
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Price: $27.79 or 1 Credit
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Rough
- How Violence Has Found Its Way into the Bedroom and What We Can Do about It
- Written by: Rachel Thompson
- Narrated by: Rachel Thompson
- Length: 7 hrs and 35 mins
- Unabridged
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Rough is a revolutionary nonfiction work exploring the narratives of sexual violence that we don't talk about. Through powerful testimony from 50 women and non-binary people, this book shines a light on the sexual violence that takes place in our bedrooms and beyond, sometimes at the hands of people we know, trust, or even love. Rough investigates violations such as 'stealthing', non-consensual choking, and non-consensual rough sex acts that our culture is only starting to recognise as sexual violence.
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Moving and important
- By Alex McElroy on 2023-07-13
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Rough
- How Violence Has Found Its Way into the Bedroom and What We Can Do about It
- Narrated by: Rachel Thompson
- Length: 7 hrs and 35 mins
- Release date: 2021-08-26
- Language: English
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Price: $19.06 or 1 Credit
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- Written by: Aoife Abbey
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Unabridged
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Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death? For a doctor in intensive care, this is part of the job. Fear in the eyes of a terminally ill patient who pleads with you to not let them die. Grief when you make a potentially fatal mistake. Disgust at caring for a convicted rapist.
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Release date: 2019-02-07
- Language: English
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Written by: Karlyn Borysenko
- Narrated by: Judith Hoag
- Length: 6 hrs and 48 mins
- Unabridged
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While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Narrated by: Judith Hoag
- Length: 6 hrs and 48 mins
- Release date: 2018-09-25
- Language: English
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Every Day I Fight
- Making a Difference, Kicking Cancer's Ass
- Written by: Stuart Scott, Larry Platt
- Narrated by: Cassandra Campbell - foreword, Adam Lazarre-White
- Length: 8 hrs and 3 mins
- Unabridged
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Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself. Not only did Stuart relate his personal story - his childhood in North Carolina, his supportive family, his athletic escapades, his on-the-job training as a fledgling sportscaster, his being hired and eventual triumphs at ESPN - but he shared his intimate struggles to keep his story going.
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Every Day I Fight
- Making a Difference, Kicking Cancer's Ass
- Narrated by: Cassandra Campbell - foreword, Adam Lazarre-White
- Length: 8 hrs and 3 mins
- Release date: 2015-03-10
- Language: English
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Through Thick and Thin
- Written by: Gok Wan
- Narrated by: Gok Wan
- Length: 2 hrs and 50 mins
- Abridged
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With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it’s not until you read his own inspirational story that you find out where he got that gift from. Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents, food meant love – and Gok was so well loved that by the time he was a teenager he weighed 21 stone. Being Asian and gay as well, Gok felt lonely and out of place.
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Through Thick and Thin
- Narrated by: Gok Wan
- Length: 2 hrs and 50 mins
- Release date: 2010-10-14
- Language: English
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Written by: Izzy Judd
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Unabridged
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Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.
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Honest
- By Jenn on 2017-10-26
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Release date: 2017-06-29
- Language: English
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Written by: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Unabridged
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Julia Cameron, best-selling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go”! In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures.
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Release date: 2013-04-18
- Language: English
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The Forgotten Founding Father
- Noah Webster's Obsession and the Creation of an American Culture
- Written by: Joshua Kendall
- Narrated by: Arthur Morey
- Length: 12 hrs and 45 mins
- Unabridged
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Noah Webster's name is now synonymous with the dictionary he created, but his story is not nearly so ubiquitous. Webster hobnobbed with various Founding Fathers and was a young confidant of George Washington and Ben Franklin. But perhaps most important, Webster was an ardent supporter of a unified, definitively American culture, distinct from the British, at a time when the United States of America were anything but unified - and his dictionary of American English is a testament to that.
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The Forgotten Founding Father
- Noah Webster's Obsession and the Creation of an American Culture
- Narrated by: Arthur Morey
- Length: 12 hrs and 45 mins
- Release date: 2011-04-14
- Language: English
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Price: $26.22 or 1 Credit
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