Showing results by publisher "Orion" in Relationships, Parenting & Personal Development
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Written by: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 2017-12-28
- Language: English
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Price: $22.35 or 1 Credit
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The Little Big Things
- A young man's belief that every day can be a good day
- Written by: Henry Fraser
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Unabridged
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A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.
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The Little Big Things
- A young man's belief that every day can be a good day
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Release date: 2017-09-21
- Language: English
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Price: $21.00 or 1 Credit
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Written by: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
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Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
- Release date: 2017-12-14
- Language: English
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Price: $19.77 or 1 Credit
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- Written by: Dr Mike Dilkes, Alexander Adams
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Unabridged
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What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Release date: 2017-09-21
- Language: English
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Price: $7.73 or 1 Credit
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Emotional Healing
- How to Put Yourself Back Together Again
- Written by: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Unabridged
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When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.
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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Release date: 2020-06-04
- Language: English
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Price: $30.09 or 1 Credit
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Written by: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Release date: 2017-02-02
- Language: English
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Price: $15.47 or 1 Credit
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Mindful Relationships
- Build nurturing, meaningful relationships by living in the present moment
- Written by: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 32 mins
- Unabridged
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Mindful Living is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: relationships, parenting and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Relationships, Oli guides the listener through a six-week guide to show that relationships are fertile ground for growth, learning and development.
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Mindful Relationships
- Build nurturing, meaningful relationships by living in the present moment
- Narrated by: Clare Corbett
- Length: 4 hrs and 32 mins
- Release date: 2017-02-02
- Language: English
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Price: $15.47 or 1 Credit
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Depression
- A Practical Guide
- Written by: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 2
- Length: 6 hrs and 40 mins
- Release date: 2018-08-30
- Language: English
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Price: $30.09 or 1 Credit
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A Family Secret
- Written by: Kitty Neale
- Narrated by: Annie Aldington
- Length: 9 hrs and 46 mins
- Unabridged
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London, 1940. Winnie Berry is at the heart of the community in her pub, The Battersea Tavern. Her door is always open to those in need of a cup of tea and sympathy. Winnie's abusive husband has left, and she finds herself foolishly falling in love with black-market trader Harry Hampton. But Harry is married, and Winnie soon finds herself tied up in his web of secrets. Meanwhile Winnie's son is back in London—not to visit his own child, but to charm the latest barmaid at the Battersea Tavern, which will lead to devastating consequences for the family.
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A Family Secret
- Narrated by: Annie Aldington
- Length: 9 hrs and 46 mins
- Release date: 2022-08-04
- Language: English
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Price: $33.53 or 1 Credit
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Hygge
- A Celebration of Simple Pleasures. Living the Danish Way.
- Written by: Charlotte Abrahams
- Narrated by: Charlotte Abrahams
- Length: 3 hrs and 45 mins
- Unabridged
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Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. Hygge, pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather than things.
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Hygge
- A Celebration of Simple Pleasures. Living the Danish Way.
- Narrated by: Charlotte Abrahams
- Length: 3 hrs and 45 mins
- Release date: 2016-10-13
- Language: English
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Price: $25.79 or 1 Credit
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Written by: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 2018-08-30
- Language: English
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Written by: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release date: 2017-02-02
- Language: English
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Price: $15.47 or 1 Credit
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Written by: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 2017-12-28
- Language: English
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Confessions of a Learner Parent
- Written by: Sam Avery
- Narrated by: Sam Avery
- Length: 5 hrs and 52 mins
- Unabridged
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'I always wanted kids - but then again, I always wanted a loft conversion. Both are pretty easy to put off, as they're very expensive and tend to wreck your house.' Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies and Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book.
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Confessions of a Learner Parent
- Narrated by: Sam Avery
- Length: 5 hrs and 52 mins
- Release date: 2017-10-05
- Language: English
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Resilient Me
- Written by: Sam Owen
- Narrated by: Julie Maisey
- Length: 7 hrs and 23 mins
- Unabridged
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Resilient Me
- Narrated by: Julie Maisey
- Length: 7 hrs and 23 mins
- Release date: 2017-12-14
- Language: English
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Written by: Victoria Derbyshire
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Unabridged
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Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Release date: 2017-09-21
- Language: English
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Meditation
- Orion Plain and Simple
- Written by: Lynne Lauren
- Narrated by: Eloise Oliver
- Length: 3 hrs and 3 mins
- Unabridged
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Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation: Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be.
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Meditation
- Orion Plain and Simple
- Narrated by: Eloise Oliver
- Length: 3 hrs and 3 mins
- Release date: 2017-08-27
- Language: English
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Rise
- Surviving and Thriving After Trauma
- Written by: Sian Williams
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Unabridged
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A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.
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Rise
- Surviving and Thriving After Trauma
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Release date: 2016-06-02
- Language: English
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Live, Laugh, Love, Always, Lydia
- Written by: Lydia Bright
- Narrated by: Lydia Bright
- Length: 4 hrs and 48 mins
- Unabridged
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Hello, beauts. I am so beyond excited to finally share with you my big secret. This audiobook is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into it. The 'Love' chapter needed to be completely rewritten halfway through, which was tough…but it worked a bit like therapy and has taught me so much about myself.
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Live, Laugh, Love, Always, Lydia
- Narrated by: Lydia Bright
- Length: 4 hrs and 48 mins
- Release date: 2017-06-16
- Language: English
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The Eternal Bloom
- Written by: orion
- Original Recording
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Welcome! This show is your place to come to for learning all about growth, spirituality, & alternative medicines. My mission is to help expand your consciousness & provide you with information that will help you blossom into the highest version of yourself.
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