Showing results by publisher "Gildan Media" in Buddhism
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The Trauma of Everyday Life
- Written by: Mark Epstein MD
- Narrated by: Walter Dixon
- Length: 6 hrs and 20 mins
- Unabridged
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Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.
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Buddha sounds human.
- By Kelly Stone on 2019-12-16
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The Trauma of Everyday Life
- Narrated by: Walter Dixon
- Length: 6 hrs and 20 mins
- Release date: 2013-08-15
- Language: English
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Price: $27.77 or 1 Credit
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Written by: Joseph Emet
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Unabridged
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Release date: 2015-03-19
- Language: English
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Price: $25.92 or 1 Credit
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The Tao of Happiness
- Stories from Chuang Tzu for Your Spiritual Journey
- Written by: Derek Lin
- Narrated by: Sean Pratt
- Length: 2 hrs and 21 mins
- Unabridged
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If you have not encountered Chuang Tzu before, prepare yourself for a treat. He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things.
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Lessons of the Tao
- By Terry Govier on 2020-11-05
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The Tao of Happiness
- Stories from Chuang Tzu for Your Spiritual Journey
- Narrated by: Sean Pratt
- Length: 2 hrs and 21 mins
- Release date: 2015-11-17
- Language: English
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Price: $13.00 or 1 Credit
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- Written by: Dr. Joseph Emet
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Unabridged
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Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Release date: 2016-10-04
- Language: English
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Buddhism for Couples
- A Calm Approach to Relationships
- Written by: Sarah Napthali
- Narrated by: Karen Saltus
- Length: 6 hrs and 42 mins
- Unabridged
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Learn Buddhist principles that can help enrich your romantic life, your life in general, and the lives of those around you. Surely a happy marriage for a normally adjusted couple is a simple matter of give and take - some patience, tolerance, and just trying to be cheerful as often as possible. There is no shortage of books providing relationship advice that can help us with these matters. But Buddhist teachings address more than just surface knowledge and guide us to delve deeper into our psyches.
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Buddhism for Couples
- A Calm Approach to Relationships
- Narrated by: Karen Saltus
- Length: 6 hrs and 42 mins
- Release date: 2015-06-09
- Language: English
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Buddha's Book of Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Written by: Joseph Emet
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Unabridged
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No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.
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Buddha's Book of Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Release date: 2013-12-26
- Language: English
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Price: $12.11 or 1 Credit
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