Showing results by publisher "Penguin Audio" in Children's Health
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Written by: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 2020-01-09
- Language: English
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Price: $13.19 or 1 Credit
Sale price: $13.19 or 1 Credit
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Your No Guilt Pregnancy Plan
- Written by: Rebecca Schiller
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Unabridged
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Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week by week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.
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Your No Guilt Pregnancy Plan
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Release date: 2018-05-03
- Language: English
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Price: $26.00 or 1 Credit
Sale price: $26.00 or 1 Credit
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