Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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Fat Cow, Fat Chance
- How I Took Control of the Battle with Obesity
- Written by: Jenni Murray
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Unabridged
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At 64, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-winning performance. In private she lived with a growing sense of fear and misery that it would probably kill her before she made it to 70.
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Fat Cow, Fat Chance
- How I Took Control of the Battle with Obesity
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Release date: 2020-07-16
- Language: English
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Price: $19.06 or 1 Credit
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Sensehacking
- How to Use the Power of Your Senses for Happier, Healthier Living
- Written by: Charles Spence
- Narrated by: Sam Woolf
- Length: 9 hrs and 6 mins
- Unabridged
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How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford Professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier.
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Sensehacking
- How to Use the Power of Your Senses for Happier, Healthier Living
- Narrated by: Sam Woolf
- Length: 9 hrs and 6 mins
- Release date: 2021-01-14
- Language: English
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Price: $19.06 or 1 Credit
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The Golden Rule
- Lessons in living from a doctor of ageing
- Written by: Lucy Pollock
- Length: Not yet known
- Unabridged
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Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
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The Golden Rule
- Lessons in living from a doctor of ageing
- Length: Not yet known
- Release date: 2024-07-04
- Language: English
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Price: $38.26 or 1 Credit
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Good Reasonable People
- The Psychology Behind America's Dangerous Divide
- Written by: Keith Payne
- Length: 9 hrs
- Unabridged
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There has been much written about the impact of polarization on elections, political parties, and policy outcomes. But Keith Payne’s goal is more personal: to focus on what our divisions mean for us as individuals, as families, and as communities. This book is about how ordinary people think about politics, why talking about it is so hard, and how we can begin to mend the personal bonds that are fraying for so many of us.
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Good Reasonable People
- The Psychology Behind America's Dangerous Divide
- Length: 9 hrs
- Release date: 2024-10-01
- Language: English
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Price: $22.81 or 1 Credit
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Be Yourself and Happier
- The A-Z of Wellbeing
- Written by: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past 10 years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
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Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 2022-04-21
- Language: English
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Price: $13.19 or 1 Credit
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How to Take Care
- An A-Z Guide of Radical Remedies
- Written by: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release date: 2022-10-18
- Language: English
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Price: $14.57 or 1 Credit
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Written by: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release date: 2022-02-03
- Language: English
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Mental Health at Work
- Written by: James Routledge
- Narrated by: James Routledge
- Length: 3 hrs and 29 mins
- Unabridged
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Paying attention to workplace mental health has never been more important. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this audiobook, he shares his stories, learnings and guidance.
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Mental Health at Work
- Narrated by: James Routledge
- Length: 3 hrs and 29 mins
- Release date: 2021-11-18
- Language: English
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Written by: Gary Bloom
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Unabridged
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Gary Bloom is a sports psychotherapist. He works with footballers, cricketers, rugby players, jockeys, Olympians and many other athletes besides. They might seem like superheroes on the pitch, but in the dressing room they're just like anybody else, subject to the same emotional pressures that affect us all. In Keeping Your Head in the Game we peer into this highly confidential world.
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Release date: 2021-02-25
- Language: English
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Written by: Dr. Sarah Vohra
- Narrated by: Dr. Sarah Vohra
- Length: 5 hrs and 30 mins
- Unabridged
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Dr. Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Narrated by: Dr. Sarah Vohra
- Length: 5 hrs and 30 mins
- Release date: 2020-07-16
- Language: English
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Written by: Amalia Andrade
- Narrated by: Rebecca Mozo, Isabella Corletto
- Length: 2 hrs and 6 mins
- Unabridged
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This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person - all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety.
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Narrated by: Rebecca Mozo, Isabella Corletto
- Length: 2 hrs and 6 mins
- Release date: 2020-10-06
- Language: English
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Written by: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 2021-01-28
- Language: English
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- Written by: Julie Klam
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Unabridged
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From best-selling author Julie Klam comes a lively and engaging exploration of celebrity: Why celebrities fascinate us, what it means to be famous today, and why celebrities are so important. “When I was young I was convinced celebrities could save me”, Julie Klam admits in The Stars in Our Eyes, her funny and personal exploration of fame and celebrity. As she did for subjects as wide-ranging as dogs, mothers, and friendship, Klam brings her infectious curiosity and crackling wit to the topic of celebrity.
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Release date: 2017-07-18
- Language: English
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Wake Up!
- Escaping a Life on Autopilot
- Written by: Chris Baréz-Brown
- Narrated by: Chris Baréz-Brown
- Length: 3 hrs and 54 mins
- Unabridged
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More than 80 percent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap.
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Wake Up!
- Escaping a Life on Autopilot
- Narrated by: Chris Baréz-Brown
- Length: 3 hrs and 54 mins
- Release date: 2022-01-06
- Language: English
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Let Me Not Be Mad
- My Story of Unraveling Minds
- Written by: A. K. Benjamin
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 5 mins
- Unabridged
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What do doctors actually think about when you list your problems in the consulting room? Are they really listening to you? Is the connection all in your head? Every day for 10 years - even while his hospital became the set for a reality television series - clinical neuropsychologist A. K. Benjamin confronted these questions, and this book is his attempt to tell the truth about what happens in these rooms in hospitals the world over.
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Let Me Not Be Mad
- My Story of Unraveling Minds
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 5 mins
- Release date: 2019-06-11
- Language: English
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Price: $23.31 or 1 Credit
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The Shed Method
- Making Better Choices When It Matters
- Written by: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.
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The Shed Method
- Making Better Choices When It Matters
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 2018-01-25
- Language: English
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Price: $26.00 or 1 Credit
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Careful!
- A User's Guide to Our Injury-Prone Minds
- Written by: Steve Casner
- Narrated by: Steve Casner
- Length: 7 hrs and 16 mins
- Unabridged
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The modern world can be a dangerous place, filled with fast cars, smartphones, new drugs, and thrill sports. Meanwhile we humans are as fragile as ever. In fact after a century of steady improvement, injuries and accidental deaths are on the rise. Steve Casner has devoted his career to studying the psychology of safety, and he knows there's not a safety warning we won't ignore or a foolproof device we can't turn into an implement of disaster.
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Careful!
- A User's Guide to Our Injury-Prone Minds
- Narrated by: Steve Casner
- Length: 7 hrs and 16 mins
- Release date: 2017-05-23
- Language: English
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Written by: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release date: 2016-06-02
- Language: English
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The Late Bloomer
- A Memoir of My Body
- Written by: Ken Baker
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Unabridged
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On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates.
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The Late Bloomer
- A Memoir of My Body
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Release date: 2016-09-27
- Language: English
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Confidence in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 16 mins
- Abridged
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You’re about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations.
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Confidence in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 16 mins
- Release date: 2010-07-15
- Language: English
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