Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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Affluenza
- Written by: Oliver James
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Abridged
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There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading.
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Affluenza
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Release date: 2009-05-12
- Language: English
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Price: $17.15 or 1 Credit
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Run for Your Life
- Mindful Running for a Happy Life
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 2017-01-05
- Language: English
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Price: $21.00 or 1 Credit
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Little Wins
- The Huge Power of Thinking Like a Toddler
- Written by: Paul Lindley
- Narrated by: Genevieve Ashcroft-Helal, Paul Lindley
- Length: 7 hrs and 14 mins
- Unabridged
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Never mind growing up; it's time we grew down. There are some 400 million people worldwide whose creativity, curiosity and determination put the rest of us to shame. They are experts in their field but have no experience to speak of. Once, you were one of them, too. They are toddlers - and they hold the key to unlocking our potential as adults, at work and in life. In Little Wins, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves.
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Little Wins
- The Huge Power of Thinking Like a Toddler
- Narrated by: Genevieve Ashcroft-Helal, Paul Lindley
- Length: 7 hrs and 14 mins
- Release date: 2017-04-06
- Language: English
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Price: $26.00 or 1 Credit
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Persuade in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Unabridged
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Do you often lose arguments? Do you get frustrated because you can't get your way? Is your boss too dismissive? Do you have trouble persuading people to agree with you? Would you love to quietly get your way with the people around you, instead of shouting to make yourself heard? And how satisfying would it be if they felt happier about it too? These easy strategies for communicating with the important people in your life all take a minute or less.
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Persuade in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Release date: 2011-09-01
- Language: English
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Price: $13.19 or 1 Credit
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Why War?
- Written by: Richard Overy
- Length: Not yet known
- Unabridged
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There can be few more important but also more contentious issues than attempting to understand the human propensity for conflict. Our history is inextricably tangled in wave after wave of inter-human fighting. How can we make sense of what Einstein called 'the dark places of human will and feeling'? Richard Overy draws on a lifetime's study of conflict, studying every facet of war from biology to belief, psychology to security, to allow listeners to understand the many contradictory or self-reinforcing ways in which warfare can suddenly appear a legitimate option.
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Why War?
- Length: Not yet known
- Release date: 2024-06-27
- Language: English
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Price: $38.26 or 1 Credit
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Written by: James Barrat
- Length: 8 hrs
- Unabridged
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Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for suicide’s signs in our families, communities, and colleagues. In this groundbreaking book, acclaimed journalist James Barrat delivers these insights with a deep dive into America’s suicide crisis.
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Length: 8 hrs
- Release date: 2024-09-03
- Language: English
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Price: $30.70 or 1 Credit
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Written by: Banning Lyon, Jonathan Eig - foreword
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
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The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a testament to the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt. Banning takes listeners through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his battle to live a normal life.
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Release date: 2024-06-04
- Language: English
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Price: $26.22 or 1 Credit
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Job Therapy
- Finding Work That Works for You
- Written by: Tessa West
- Narrated by: Kirsten Potter
- Length: 7 hrs
- Unabridged
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When we’re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that’s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the real reason you’re unhappy and shows you how to find a new position in which you’ll thrive, whether in a different role, company, or new industry altogether.
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Job Therapy
- Finding Work That Works for You
- Narrated by: Kirsten Potter
- Length: 7 hrs
- Release date: 2024-07-23
- Language: English
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Written by: Gary McClain PhD
- Narrated by: Gary McClain PhD
- Length: 10 hrs
- Unabridged
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“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Narrated by: Gary McClain PhD
- Length: 10 hrs
- Release date: 2024-07-09
- Language: English
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Price: $35.09 or 1 Credit
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Written by: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 2021-06-10
- Language: English
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Price: $19.06 or 1 Credit
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What Have I Done?
- Written by: Laura Dockrill
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Unabridged
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Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong, and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura (like any new mum) felt overwhelmed.
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What Have I Done?
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Release date: 2020-04-23
- Language: English
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Written by: Rebecca Fogg
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Unabridged
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Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Release date: 2023-04-04
- Language: English
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Price: $20.40 or 1 Credit
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Written by: Paul Dix
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Unabridged
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Release date: 2023-09-05
- Language: English
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- Written by: Ali Goldsworthy, Laura Osborne, Alex Chesterfield
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Unabridged
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Poles Apart is based on interviews with leaders on both sides of the Atlantic and the latest academic research. It explains why we are so tribal, the advantages and disadvantages of being so, its often unknown effects on our politics, businesses and social groups, and what we can do to halt excessive polarisation. It's a brilliantly insightful - and very practical - book on a timeless subject that also happens to be very topical. It acts as the ideal primer for those who have ever had to negotiate or resolve a conflict - in other words, all of us.
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Release date: 2021-09-09
- Language: English
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Price: $19.06 or 1 Credit
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Written by: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 2022-07-07
- Language: English
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Price: $32.00 or 1 Credit
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