Showing results by publisher "Vibrance Press" in Psychology & Mental Health
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Written by: Mark A. Reinecke PhD
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Unabridged
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Release date: 2015-08-05
- Language: English
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Price: $10.05 or 1 Credit
Sale price: $10.05 or 1 Credit
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Written by: Kirsten Pagacz
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Unabridged
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Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Release date: 2017-01-26
- Language: English
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Price: $20.15 or 1 Credit
Sale price: $20.15 or 1 Credit
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