Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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Persuade in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Unabridged
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Do you often lose arguments? Do you get frustrated because you can't get your way? Is your boss too dismissive? Do you have trouble persuading people to agree with you? Would you love to quietly get your way with the people around you, instead of shouting to make yourself heard? And how satisfying would it be if they felt happier about it too? These easy strategies for communicating with the important people in your life all take a minute or less.
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Persuade in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Release date: 2011-09-01
- Language: English
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Price: $13.19 or 1 Credit
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Written by: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 2021-01-28
- Language: English
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Price: $19.06 or 1 Credit
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- Written by: Julie Klam
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Unabridged
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From best-selling author Julie Klam comes a lively and engaging exploration of celebrity: Why celebrities fascinate us, what it means to be famous today, and why celebrities are so important. “When I was young I was convinced celebrities could save me”, Julie Klam admits in The Stars in Our Eyes, her funny and personal exploration of fame and celebrity. As she did for subjects as wide-ranging as dogs, mothers, and friendship, Klam brings her infectious curiosity and crackling wit to the topic of celebrity.
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Release date: 2017-07-18
- Language: English
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Price: $17.48 or 1 Credit
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How to Take Care
- An A-Z Guide of Radical Remedies
- Written by: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release date: 2022-10-18
- Language: English
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Price: $14.57 or 1 Credit
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Written by: James Barrat
- Length: 8 hrs
- Unabridged
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Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for suicide’s signs in our families, communities, and colleagues. In this groundbreaking book, acclaimed journalist James Barrat delivers these insights with a deep dive into America’s suicide crisis.
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Length: 8 hrs
- Release date: 2024-09-03
- Language: English
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Price: $30.70 or 1 Credit
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Written by: Banning Lyon, Jonathan Eig - foreword
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
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The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a testament to the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt. Banning takes listeners through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his battle to live a normal life.
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Release date: 2024-06-04
- Language: English
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Price: $26.22 or 1 Credit
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Written by: Paul Dix
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Unabridged
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Release date: 2023-09-05
- Language: English
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Price: $26.00 or 1 Credit
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Job Therapy
- Finding Work That Works for You
- Written by: Tessa West
- Narrated by: Kirsten Potter
- Length: 7 hrs
- Unabridged
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When we’re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that’s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the real reason you’re unhappy and shows you how to find a new position in which you’ll thrive, whether in a different role, company, or new industry altogether.
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Job Therapy
- Finding Work That Works for You
- Narrated by: Kirsten Potter
- Length: 7 hrs
- Release date: 2024-07-23
- Language: English
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Price: $30.70 or 1 Credit
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Written by: Gary McClain PhD
- Length: 10 hrs
- Unabridged
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“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Length: 10 hrs
- Release date: 2024-07-09
- Language: English
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Price: $35.09 or 1 Credit
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Written by: Dr James Kustow
- Length: Not yet known
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Length: Not yet known
- Release date: 2024-10-03
- Language: English
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Price: $38.26 or 1 Credit
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Written by: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 2021-06-10
- Language: English
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Price: $19.06 or 1 Credit
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Written by: Rebecca Fogg
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Unabridged
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Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Release date: 2023-04-04
- Language: English
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Price: $20.40 or 1 Credit
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- Written by: Ali Goldsworthy, Laura Osborne, Alex Chesterfield
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Unabridged
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Poles Apart is based on interviews with leaders on both sides of the Atlantic and the latest academic research. It explains why we are so tribal, the advantages and disadvantages of being so, its often unknown effects on our politics, businesses and social groups, and what we can do to halt excessive polarisation. It's a brilliantly insightful - and very practical - book on a timeless subject that also happens to be very topical. It acts as the ideal primer for those who have ever had to negotiate or resolve a conflict - in other words, all of us.
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Release date: 2021-09-09
- Language: English
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Written by: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 2022-07-07
- Language: English
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Price: $32.00 or 1 Credit
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