Showing results by publisher "HarperAudio" in Alternative & Complementary Medicine
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Written by: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
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amazing book!
- By Jessica Botelho on 2020-01-03
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrated by: Ned Sparrow
- Series: Eat for Life
- Length: 5 hrs and 59 mins
- Release date: 2011-09-20
- Language: English
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Written by: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
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Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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The solution to all your problems
- By Amazon Customer on 2021-05-27
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Release date: 2015-12-29
- Language: English
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Meditation Made Easy
- Written by: Lorin Roche Ph.D.
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
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Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
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Meditation Made Easy
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
- Release date: 1999-12-16
- Language: English
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Life changing
- By Koree on 2019-03-03
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release date: 2013-04-30
- Language: English
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Written by: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 2 hrs and 18 mins
- Unabridged
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In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone.
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Narrated by: Dan Woren
- Length: 2 hrs and 18 mins
- Release date: 2011-02-15
- Language: English
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- Written by: Paul Thomas, Jennifer Margulis
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Unabridged
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The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this audiobook, you have the power to change your destiny.
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Not even close to the path of recovery
- By Amazon Customer on 2020-03-05
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
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The CBD Bible
- Written by: Dani Gordon
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Unabridged
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Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine.
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The CBD Bible
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Release date: 2020-08-25
- Language: English
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- By Daniela Barber on 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 2013-04-30
- Language: English
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Original Love
- The Four Inns on the Path of Awakening
- Written by: Henry Shukman
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Unabridged
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An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.
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Original Love
- The Four Inns on the Path of Awakening
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Release date: 2024-07-09
- Language: English
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Better Apart
- The Radically Positive Way to Separate
- Written by: Gabrielle Hartley, Elena Brower
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Unabridged
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While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner.
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Better Apart
- The Radically Positive Way to Separate
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Release date: 2019-01-29
- Language: English
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The Ten Commandments
- The Significance of God's Laws in Everyday Life
- Written by: Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Narrated by: Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Length: 2 hrs and 43 mins
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The Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable of experiencing, they are the blueprint of God's expectations of us and his plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focus point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought.
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Younger generations need to hear these messages.
- By Amazon Customer on 2021-03-02
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The Ten Commandments
- The Significance of God's Laws in Everyday Life
- Narrated by: Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Length: 2 hrs and 43 mins
- Release date: 1999-12-16
- Language: English
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Release date: 2019-12-03
- Language: English
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#Chill
- Turn Off Your Job and Turn On Your Life
- Written by: Bryan E. Robinson
- Narrated by: Bryan E. Robinson
- Length: 7 hrs and 11 mins
- Unabridged
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Stop stressing and learn to chill with this mindfulness and meditation guide that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.
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#Chill
- Turn Off Your Job and Turn On Your Life
- Narrated by: Bryan E. Robinson
- Length: 7 hrs and 11 mins
- Release date: 2018-12-31
- Language: English
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Getting to Center
- Pathways to Finding Yourself Within the Great Unknown
- Written by: Marlee Grace
- Narrated by: Marlee Grace
- Length: 7 hrs and 15 mins
- Unabridged
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Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
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Getting to Center
- Pathways to Finding Yourself Within the Great Unknown
- Narrated by: Marlee Grace
- Length: 7 hrs and 15 mins
- Release date: 2020-10-27
- Language: English
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Written by: Michael Finkelstein
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Unabridged
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Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new audiobook, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system.
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Release date: 2013-05-07
- Language: English
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The Mind and the Moon
- My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches
- Written by: Daniel Bergner
- Narrated by: Daniel Bergner
- Length: 12 hrs and 18 mins
- Unabridged
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In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the “remote reaches of the mind accessible” and cure psychiatric illness with breakthrough medications. We were walking on the moon within the decade. But today, psychiatric cures continue to elude us—as does the mind itself. Why is it that we still don’t understand how the mind works? What is the difference between the mind and the brain? And given all that we still don’t know, how can we make insightful, transformative choices about our psychiatric conditions?
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The Mind and the Moon
- My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches
- Narrated by: Daniel Bergner
- Length: 12 hrs and 18 mins
- Release date: 2022-05-17
- Language: English
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- Written by: Alejandro Junger
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Unabridged
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Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Release date: 2020-12-01
- Language: Spanish
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Wake Up to Love
- Meditations to Start Your Day
- Written by: Nikki Walton
- Length: 12 hrs
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Unexpected success created a spiritual crisis for Nikki Wilton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GOod Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.
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Wake Up to Love
- Meditations to Start Your Day
- Length: 12 hrs
- Release date: 2024-11-19
- Language: English
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How to Live Between Office Visits
- A Guide to Life, Love and Health
- Written by: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 59 mins
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In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant best sellers Love, Medicine & Miracles and Peace, Love & Healing, provides listeners with healthy ways to respond to life's adversities.
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How to Live Between Office Visits
- A Guide to Life, Love and Health
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 59 mins
- Release date: 2011-11-08
- Language: English
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Your Health Destiny
- How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer
- Written by: Eva Selhub M.D.
- Narrated by: Eva Selhub M.D.
- Length: 7 hrs and 53 mins
- Unabridged
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An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting-edge Western medicine to help you connect body and mind to transform your health today and tomorrow.
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Your Health Destiny
- How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer
- Narrated by: Eva Selhub M.D.
- Length: 7 hrs and 53 mins
- Release date: 2015-04-07
- Language: English
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