Showing results by publisher "HarperCollins Publishers Limited" in Alternative & Complementary Medicine
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60 Minutes to Master Buddhism
- Written by: Michael Chaskalson
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Unabridged
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha and the core ideas behind his teachings, from the importance of meditation to the value of life, to allow you to live through the teachings every day.
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60 Minutes to Master Buddhism
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Release date: 2017-04-06
- Language: English
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Price: $12.03 or 1 Credit
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Better Health in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 29 mins
- Unabridged
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Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state. One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these.
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Better Health in a Box
- Narrated by: Annie Lawler
- Length: 29 mins
- Release date: 2011-02-03
- Language: English
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Price: $7.31 or 1 Credit
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Exam Nerve Relief in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 35 mins
- Original Recording
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you!
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Exam Nerve Relief in a Box
- Narrated by: Annie Lawler
- Length: 35 mins
- Release date: 2011-06-28
- Language: English
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Pain Relief in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 31 mins
- Unabridged
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.
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Pain Relief in a Box
- Narrated by: Annie Lawler
- Length: 31 mins
- Release date: 2011-02-03
- Language: English
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Price: $7.31 or 1 Credit
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