Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Improved Health with Keto
- The Comprehensive Guide on How to Achieve a Better Health Through Keto Lifestyle
- Written by: Honey Choi
- Narrated by: Aadam Smyth
- Length: 24 mins
- Unabridged
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A ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, and moderate protein 99 percent of the time—even if it’s your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such a way that your body produces ketones. Don’t worry, this is not scary; in fact, ketones can protect your brain from Alzheimer’s and other problems, such as brain fog and memory.
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Improved Health with Keto
- The Comprehensive Guide on How to Achieve a Better Health Through Keto Lifestyle
- Narrated by: Aadam Smyth
- Length: 24 mins
- Release date: 2023-02-07
- Language: English
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Price: $5.82 or 1 Credit
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Written by: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 2023-01-27
- Language: English
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Written by: Blessing Mckee
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 2023-01-27
- Language: English
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Written by: Anya Simon
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 2023-01-27
- Language: English
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Written by: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 2023-01-27
- Language: English
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- Written by: Axel Chen
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 2023-01-13
- Language: English
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Written by: Joy Imboden Overstreet
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Unabridged
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No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Release date: 2023-01-05
- Language: English
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Price: $19.14 or 1 Credit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Written by: Codie Moyer
- Narrated by: Aadam Smyth
- Length: 12 mins
- Unabridged
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrated by: Aadam Smyth
- Length: 12 mins
- Release date: 2022-12-17
- Language: English
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Written by: Aishah Frazier
- Narrated by: Aadam Smyth
- Length: 11 mins
- Unabridged
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Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Narrated by: Aadam Smyth
- Length: 11 mins
- Release date: 2022-12-17
- Language: English
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- Written by: Dennis Samuels
- Narrated by: Shafi
- Length: 39 mins
- Unabridged
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Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- Narrated by: Shafi
- Length: 39 mins
- Release date: 2023-03-21
- Language: English
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Run Your Best Bundle, 2 in 1 Bundle
- Run for Life and Your First Marathon
- Written by: Connor Keys, Dennis Samuels
- Narrated by: Shafi
- Length: 1 hr and 20 mins
- Unabridged
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This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.
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Run Your Best Bundle, 2 in 1 Bundle
- Run for Life and Your First Marathon
- Narrated by: Shafi
- Length: 1 hr and 20 mins
- Release date: 2023-03-21
- Language: English
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Written by: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 53 mins
- Unabridged
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Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet? And are you looking for a guide that will help you to achieve just that effortlessly? You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more.
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Narrated by: Susan Piper
- Length: 3 hrs and 53 mins
- Release date: 2023-03-21
- Language: English
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Control Your Blood Pressure
- The Ultimate Guide to Lowering Blood Pressure Naturally
- Written by: Dale Briar
- Narrated by: Shafi
- Length: 52 mins
- Unabridged
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High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition. In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it.
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Control Your Blood Pressure
- The Ultimate Guide to Lowering Blood Pressure Naturally
- Narrated by: Shafi
- Length: 52 mins
- Release date: 2023-02-24
- Language: English
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Written by: Les Deckert
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
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Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Narrated by: Shafi
- Length: 42 mins
- Release date: 2023-02-24
- Language: English
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Written by: Randi Shaw
- Narrated by: Shafi
- Length: 41 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Narrated by: Shafi
- Length: 41 mins
- Release date: 2023-02-24
- Language: English
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Combating Diabetes and Hypertension Bundle, 2 in 1 Bundle
- Reverse Diabetes Forever and Control Your Blood Pressure
- Written by: Julie Ann Barrett, Dale Briar
- Narrated by: Shafi
- Length: 1 hr and 44 mins
- Unabridged
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In this bundle, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available. We will also delve into the natural ways to reverse diabetes plus the role of diet and exercise in managing diabetes. You will also learn about high blood pressure and the effective strategies for lowering it. From lifestyle changes, such as diet and exercise, to medications and natural remedies, you will learn how to take control of your blood pressure and improve your overall health.
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Combating Diabetes and Hypertension Bundle, 2 in 1 Bundle
- Reverse Diabetes Forever and Control Your Blood Pressure
- Narrated by: Shafi
- Length: 1 hr and 44 mins
- Release date: 2023-02-24
- Language: English
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Written by: Keith McDaniel
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Unabridged
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In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Release date: 2023-02-24
- Language: English
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Price: $15.53 or 1 Credit
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