Showing results by publisher "Harlequin Audio" in Fitness, Diet & Nutrition
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Written by: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance4 out of 5 stars 4
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Story5 out of 5 stars 4
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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4 out of 5 stars
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Great Read, frustrating narrator
- By nannygoat on 2022-11-27
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Release date: 2022-01-04
- Language: English
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Price: $25.63 or 1 Credit
Sale price: $25.63 or 1 Credit
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