Showing results by publisher "Penguin Audio" in Fitness, Diet & Nutrition
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Written by: Paul Greenberg
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Unabridged
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Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace - even as recent medical studies caution that the promise of omega-3s may not be what it first appeared.
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Release date: 2018-07-10
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Written by: Randy Jackson
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Abridged
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Mixing memoir, a wellness program, and inspirational advice, Randy Jackson's book is a work of personal passion.
The American Idol judge's struggles with his health and weight have been well - documented; he's tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he's taken all that he's learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans and exercise routines.
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Release date: 2009-01-07
- Language: English
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Price: $32.42 or 1 Credit
Sale price: $32.42 or 1 Credit
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Run for Your Life
- Mindful Running for a Happy Life
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 2017-01-05
- Language: English
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Price: $21.00 or 1 Credit
Sale price: $21.00 or 1 Credit
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
- Written by: Valerie Orsoni
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Unabridged
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After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food - and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries - and counting!
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Release date: 2015-04-14
- Language: English
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Price: $27.79 or 1 Credit
Sale price: $27.79 or 1 Credit
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The January Man
- A Year of Walking Britain
- Written by: Christopher Somerville
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Unabridged
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In January 2006, a month or two after my father died, I thought I saw him again - a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was walking that brought us closer as father and son, and this ghost of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it - and how and why I walk myself.
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The January Man
- A Year of Walking Britain
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Release date: 2017-01-12
- Language: English
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Price: $16.13 or 1 Credit
Sale price: $16.13 or 1 Credit
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How to Move It
- Reset Your Body
- Written by: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
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This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
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How to Move It
- Reset Your Body
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Release date: 2021-01-07
- Language: English
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Price: $13.19 or 1 Credit
Sale price: $13.19 or 1 Credit
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Written by: Colin Dunsmuir, Cara Delevingne - foreword
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Unabridged
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Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Release date: 2022-08-18
- Language: English
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Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
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Lift Your Vibe
- Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
- Written by: Richie Norton
- Narrated by: Richie Norton
- Length: 3 hrs and 11 mins
- Unabridged
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For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
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Lift Your Vibe
- Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
- Narrated by: Richie Norton
- Length: 3 hrs and 11 mins
- Release date: 2021-06-24
- Language: English
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Price: $13.19 or 1 Credit
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Written by: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 2020-12-31
- Language: English
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Price: $19.06 or 1 Credit
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Written by: Nick Butter
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Unabridged
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In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Release date: 2023-03-16
- Language: English
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Price: $20.51 or 1 Credit
Sale price: $20.51 or 1 Credit
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