Titres dans Troubles du sommeil

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.

Sleep is that portion of the day when our body gives in to its natural needs to relax, rest, and repair. But relaxing and enjoying a good night’s sleep may be a challenge for a lot of people. High levels of stress, a hectic lifestyle, excessive worry, and anxiety can build up a hindrance to our natural ability to surrender to relaxing, deep sleep. If your body refuses to surrender to its fundamental needs of relaxing and restoring through sleep, this hypnosis will help clear this resistance from your mind and body.

Relax and let the sounds of oceanic nature transport your mind to a state of virtual relaxation. Listen to humpback whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.

So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.

Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.

"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids."

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.

With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

A lack of sleep can disrupt your personal life, your work life, and your relationships in ways that can’t be explained. In this short audiobook, Dr. Kevin Reese breaks down the root causes of sleep deprivation (insomnia) and teaches you how to reverse them quickly. If you’re willing to put in the work, your sleep solution is around the corner.

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

Struggling with sleepless nights? “The Ultimate Sleep Guide: How to Fall Asleep Faster and Wake Up Energized” offers practical tips, proven techniques, and expert advice to help you improve your sleep quality. Discover how to fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized every morning. Whether you're dealing with insomnia, stress, or just looking for better sleep habits, this guide is your roadmap to a better night's rest. Say goodbye to fatigue and hello to rejuvenating sleep!

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.