Titres dans Troubles du sommeil

Relax and let the sounds of oceanic nature transport your mind to a state of virtual relaxation. Listen to humpback whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.

You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.

As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.

A stunning collection of over 10 hours of ambient soothing “thunder therapy” to calm your mind, body, and soul. Perfect for achieving mindfulness, during yoga and meditation, or as an aid to help you sleep.

Vous avez du mal à vous endormir ? Vous vous réveillez pendant la nuit ? Vous vous sentez fatigué dès le matin et vous avez des baisses de tonus pendant la journée parce que vous êtes en manque de sommeil ? Ce programme est fait pour vous ! Ce programme exclusif qui allie sophrologie méditation et musicothérapie est le fruit d'années de recherches, de consultations et de séances en milieu hospitalier.

Do you have a hard time falling asleep? Is it something that happens all the time? Like you don’t look forward to going to bed because you know that you’re doomed to hours of twisting and turning and trying to fall asleep? Aren’t you supposed to happily fall into bed after a hard day of work? Isn’t sleep an opportunity to rejuvenate and get ready for the next day? Falling asleep should be easy, but it isn’t for you, is it? Many people have problems falling asleep. They need help getting into sleep mode. Find out how.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.

Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind. The solution: Give your brain something soothing to focus on. With sleep music, you are redirecting your brain to soothing, relaxing sounds.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.

Dans ce livre audio, vous découvrirez la façon pour déprogrammer cette partie cachée au fond de vous qui aujourd'hui à votre insu augmente volontairement votre stress inconscient et qui vous empêche de vous sentir détendu afin de passer une meilleure nuit de sommeil et surtout de rester dans votre sommeil.

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

Fall asleep in 3 minutes with rain and thunder sounds.

It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day. Have you noticed that you don't wake up feeling rested and refreshed? This could be the answer you've been looking for. This collection of white noise and natural sounds has been created with the most cutting-edge equipment to help you to reach peace and to focus on the healing and activities that require and deserve your undivided and untampered attention.

In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares.

Prolonged sleeplessness is ancient history as you nap off, sleep well, and wake up revived. Hypnosis has been utilised for a considerable length of time to fix numerous sicknesses, including the failure to show signs of improved sleep. You can assist yourself in improving the nature of your life with hypnotherapy.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Affirmations resonate deep into our subconscious minds and allow us to internalize powerful messages. Millions have found their nighttime peace using these exact methods, and you can too. This audiobook is perfect for those that desire a proven method to invoke restfulness. Practitioners find themselves able to fall asleep faster and stay rested longer than ever before. Your best sleeping days are just a click away. Get your copy today!

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.