Showing results by publisher "Penguin Audio" in Mental Health
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How to Take Care
- An A-Z Guide of Radical Remedies
- Written by: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release date: 2022-10-18
- Language: English
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Price: $14.57 or 1 Credit
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Be Yourself and Happier
- The A-Z of Wellbeing
- Written by: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past 10 years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
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Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 2022-04-21
- Language: English
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Price: $13.19 or 1 Credit
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Written by: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release date: 2022-02-03
- Language: English
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Price: $19.06 or 1 Credit
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Mental Health at Work
- Written by: James Routledge
- Narrated by: James Routledge
- Length: 3 hrs and 29 mins
- Unabridged
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Paying attention to workplace mental health has never been more important. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this audiobook, he shares his stories, learnings and guidance.
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Mental Health at Work
- Narrated by: James Routledge
- Length: 3 hrs and 29 mins
- Release date: 2021-11-18
- Language: English
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Written by: Gary Bloom
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Unabridged
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Gary Bloom is a sports psychotherapist. He works with footballers, cricketers, rugby players, jockeys, Olympians and many other athletes besides. They might seem like superheroes on the pitch, but in the dressing room they're just like anybody else, subject to the same emotional pressures that affect us all. In Keeping Your Head in the Game we peer into this highly confidential world.
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Release date: 2021-02-25
- Language: English
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Price: $19.06 or 1 Credit
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Written by: Dr. Sarah Vohra
- Narrated by: Dr. Sarah Vohra
- Length: 5 hrs and 30 mins
- Unabridged
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Dr. Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Narrated by: Dr. Sarah Vohra
- Length: 5 hrs and 30 mins
- Release date: 2020-07-16
- Language: English
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Written by: Amalia Andrade
- Narrated by: Rebecca Mozo, Isabella Corletto
- Length: 2 hrs and 6 mins
- Unabridged
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This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person - all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety.
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Narrated by: Rebecca Mozo, Isabella Corletto
- Length: 2 hrs and 6 mins
- Release date: 2020-10-06
- Language: English
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Written by: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 2021-01-28
- Language: English
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Price: $19.06 or 1 Credit
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Wake Up!
- Escaping a Life on Autopilot
- Written by: Chris Baréz-Brown
- Narrated by: Chris Baréz-Brown
- Length: 3 hrs and 54 mins
- Unabridged
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More than 80 percent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap.
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Wake Up!
- Escaping a Life on Autopilot
- Narrated by: Chris Baréz-Brown
- Length: 3 hrs and 54 mins
- Release date: 2022-01-06
- Language: English
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Affluenza
- Written by: Oliver James
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Abridged
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There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading.
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Affluenza
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Release date: 2009-05-12
- Language: English
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Price: $17.15 or 1 Credit
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Written by: James Barrat
- Length: 8 hrs
- Unabridged
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Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for suicide’s signs in our families, communities, and colleagues. In this groundbreaking book, acclaimed journalist James Barrat delivers these insights with a deep dive into America’s suicide crisis.
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Length: 8 hrs
- Release date: 2024-09-03
- Language: English
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Price: $30.70 or 1 Credit
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Written by: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 2021-06-10
- Language: English
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What Have I Done?
- Written by: Laura Dockrill
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Unabridged
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Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong, and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura (like any new mum) felt overwhelmed.
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What Have I Done?
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Release date: 2020-04-23
- Language: English
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Written by: Rebecca Fogg
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Unabridged
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Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.
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Beautiful Trauma
- An Explosion, an Obsession, and a New Lease on Life
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 50 mins
- Release date: 2023-04-04
- Language: English
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Price: $20.40 or 1 Credit
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Written by: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 2022-07-07
- Language: English
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Price: $32.00 or 1 Credit
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