Showing results by publisher "Vibrance Press" in Mental Health
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Written by: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Problematic
- By Jenn on 2022-03-20
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Release date: 2020-07-17
- Language: English
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Price: $20.15 or 1 Credit
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Written by: Cheryl M. Bradshaw MA
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Unabridged
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How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
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Great content!
- By Cheryl MB on 2021-01-08
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Release date: 2016-04-01
- Language: English
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Written by: Edmund Bourne, Lorna Garano
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Unabridged
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Release date: 2016-04-01
- Language: English
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Written by: Bick Wanck MD
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Unabridged
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in 40 years, Mind Easing's three-layered healing plan harmonizes wellness approaches, therapy, and when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Release date: 2019-03-07
- Language: English
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Deviced!
- Balancing Life and Technology in a Digital World
- Written by: Doreen Dodgen-Magee
- Narrated by: Suzanne Barbetta
- Length: 10 hrs and 3 mins
- Unabridged
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With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a realistic look at how we can better use technology and break away from the bad habits we’ve formed.
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Deviced!
- Balancing Life and Technology in a Digital World
- Narrated by: Suzanne Barbetta
- Length: 10 hrs and 3 mins
- Release date: 2018-11-28
- Language: English
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Written by: Mark A. Reinecke PhD
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Unabridged
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Release date: 2015-08-05
- Language: English
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Price: $10.05 or 1 Credit
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Written by: Kirsten Pagacz
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Unabridged
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Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Release date: 2017-01-26
- Language: English
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