Showing results by publisher "Random House Audio" in Meditation
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Journey Into Healing
- Awakening the Wisdom Within You
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 54 mins
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In this volume, essential ideas from the work of Deepak Chopra, MD, are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life.
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Journey Into Healing
- Awakening the Wisdom Within You
- Narrated by: Deepak Chopra
- Length: 54 mins
- Release date: 2008-01-21
- Language: English
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Price: $8.74 or 1 Credit
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 3 hrs and 32 mins
- Unabridged
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These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- Narrated by: Agapi Stassinopoulos
- Length: 3 hrs and 32 mins
- Release date: 2018-05-29
- Language: English
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Meditación Total [Total Meditation]
- Written by: Deepak Chopra
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Unabridged
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Meditación Total [Total Meditation]
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Release date: 2021-09-30
- Language: Spanish
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Written by: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 2019-03-05
- Language: English
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Illuminata
- Prayers for Everyday Life
- Written by: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 1 hr and 12 mins
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Illuminata brings prayer into our daily lives, with prayers on topics from releasing anger to finding forgiveness, from finding great love to achieving intimacy. There are prayers for couples, for parents, and for children; prayers to mend broken relationships and prayers to overcome obsessive and compulsive love. There are prayers to heal the soul, prayers to heal the body, and prayers for work and creativity.
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Love Marianne Williamson
- By Tanya Drover on 2022-12-12
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Illuminata
- Prayers for Everyday Life
- Narrated by: Marianne Williamson
- Length: 1 hr and 12 mins
- Release date: 2008-12-16
- Language: English
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Walking
- One Step at a Time
- Written by: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Good meditation on walking
- By Julie Carroll on 2021-06-13
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 2019-04-23
- Language: English
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Price: $14.57 or 1 Credit
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Written by: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 2016-08-09
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 2016-12-27
- Language: English
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 2019-04-02
- Language: English
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The Healing Power of Loving-Kindness
- A Guided Buddhist Meditation
- Written by: Tulku Thondup
- Narrated by: Dominic Hoffman
- Length: 3 hrs and 12 mins
- Unabridged
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The best-selling author of The Healing Power of Mind presents Tibetan Buddhist instructions for transforming negative thoughts and feelings into loving-kindness toward all beings. Tulku Thondup instructs that by bringing to mind images and thoughts of Avalokitesvara, the Buddhist deity of loving-kindness, we can connect from the heart with the Buddha's example. According to Tulku Thondup, when we awaken loving-kindness through this practice, our outlook on life fundamentally changes and we ourselves can become a source of joy and inspiration to others.
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Umm NO!
- By Purchaser on 2022-02-07
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The Healing Power of Loving-Kindness
- A Guided Buddhist Meditation
- Narrated by: Dominic Hoffman
- Length: 3 hrs and 12 mins
- Release date: 2018-06-05
- Language: English
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Coming Home to Yourself
- A Meditator's Guide to Blissful Living
- Written by: Osho
- Narrated by: Leslie Howard, Osho
- Length: 4 hrs and 4 mins
- Unabridged
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All of us have experienced moments of "coming home" - feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations.
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Coming Home to Yourself
- A Meditator's Guide to Blissful Living
- Narrated by: Leslie Howard, Osho
- Length: 4 hrs and 4 mins
- Release date: 2020-04-28
- Language: English
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Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- Written by: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Suze Yalof Schwartz
- Length: 4 hrs and 18 mins
- Unabridged
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Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.
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Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- Narrated by: Suze Yalof Schwartz
- Length: 4 hrs and 18 mins
- Release date: 2017-03-07
- Language: English
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Vipassana
- The Timeless Secret to Meditate and Be Calm
- Written by: Shonali Sabherwal
- Narrated by: Shonali Sabherwal
- Length: 5 hrs and 14 mins
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Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness.
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Vipassana
- The Timeless Secret to Meditate and Be Calm
- Narrated by: Shonali Sabherwal
- Length: 5 hrs and 14 mins
- Release date: 2022-04-21
- Language: English
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Radically Happy
- A User's Guide for the Mind
- Written by: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
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Get to know your own mind, stop judging, and be attentive - a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together, they present a path to radical happiness through accessible meditation and mindfulness techniques.
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Radically Happy
- A User's Guide for the Mind
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Release date: 2018-10-16
- Language: English
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Everyday Immortality
- A Concise Course in Spiritual Transformation
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra M.D.
- Length: 54 mins
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In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.
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Everyday Immortality
- A Concise Course in Spiritual Transformation
- Narrated by: Deepak Chopra M.D.
- Length: 54 mins
- Release date: 2008-12-16
- Language: English
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Técnicas de relajación [Relaxation Techniques]
- Written by: Patricia Tomoe Abella
- Narrated by: Yolanda Ponce
- Length: 4 hrs and 2 mins
- Unabridged
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Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación.
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Técnicas de relajación [Relaxation Techniques]
- Narrated by: Yolanda Ponce
- Length: 4 hrs and 2 mins
- Release date: 2022-02-01
- Language: Spanish
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Written by: Patrizia Collard
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
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Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
- Release date: 2018-10-05
- Language: German
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Written by: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
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Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Release date: 2018-07-23
- Language: German
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The Magic of Meditation
- Stories and Practices to Develop Gratitude and Empathy with Your Child
- Written by: Marie-Christine Champeaux-Cunin, Dominique Butet
- Narrated by: Cassandra Campbell
- Length: 3 hrs and 2 mins
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This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice.
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The Magic of Meditation
- Stories and Practices to Develop Gratitude and Empathy with Your Child
- Narrated by: Cassandra Campbell
- Length: 3 hrs and 2 mins
- Release date: 2018-07-03
- Language: English
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Reveal Personal Insight
- A Guided Meditation from THE SPECTRUM
- Written by: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 7 mins
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From the best-selling author of The Spectrum comes Dr. Dean Ornish's Reveal Personal Insight. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.
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Reveal Personal Insight
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 7 mins
- Release date: 2009-02-06
- Language: English
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