Showing results by publisher "Penguin Audio" in Diets, Nutrition & Healthy Eating
-
-
I Am More than My Body
- The Body Neutral Journey
- Written by: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
-
I Am More than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 2023-06-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.99 or 1 Credit
Sale price: $17.99 or 1 Credit
-
-
-
Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Written by: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
-
Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release date: 2016-06-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.42 or 1 Credit
Sale price: $32.42 or 1 Credit
-
-
-
The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Written by: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
-
-
A Must!
- By Julie Montpetit on 2018-08-28
-
The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 2018-06-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Modified
- GMOs and the Threat to Our Food, Our Land, Our Future
- Written by: Caitlin Shetterly
- Narrated by: Caitlin Shetterly
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family's daily existence changed forever. An expansion of Shetterly's viral Elle article "The Bad Seed", Modified delves deep into the heart of the matter - from the cornfields of Nebraska to the beekeeping conventions in Brussels - to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day.
-
Modified
- GMOs and the Threat to Our Food, Our Land, Our Future
- Narrated by: Caitlin Shetterly
- Length: 11 hrs and 35 mins
- Release date: 2016-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Written by: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives.
-
The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release date: 2020-12-29
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
The Fitness Chef
- Lose Weight Without Losing Your Mind
- Written by: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
-
The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Release date: 2022-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $13.19 or 1 Credit
Sale price: $13.19 or 1 Credit
-
-
-
Cultured
- How Ancient Foods Can Feed Our Microbiome
- Written by: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
-
Cultured
- How Ancient Foods Can Feed Our Microbiome
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Release date: 2019-02-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Nourish & Glow
- The 10-Day Plan
- Written by: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
-
Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 2017-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $13.19 or 1 Credit
Sale price: $13.19 or 1 Credit
-
-
-
I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Written by: Jennifer Hudson
- Narrated by: Shanelle Gabriel
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.
-
I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Narrated by: Shanelle Gabriel
- Length: 4 hrs and 42 mins
- Release date: 2012-01-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
The Furious Method
- Transform Your Body, Mind & Goals
- Written by: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
-
The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 2020-11-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
-
-
-
Food Fight
- GMOs and the Future of the American Diet
- Written by: McKay Jenkins
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that can help feed an ever-increasing global population and adapt to a rapidly changing environment. Critics, meanwhile, call for their banishment, insisting GMOs were designed by overeager scientists and greedy corporations to bolster an industrial food system that forces us to rely on cheap, unhealthy, processed food so they can turn an easy profit.
-
Food Fight
- GMOs and the Future of the American Diet
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Release date: 2017-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
-
-
-
The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
-
-
A real eye opener!
- By fab on 2018-09-18
-
The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Release date: 2015-11-03
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
-
-
-
The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Written by: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
-
The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Release date: 2019-01-08
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
-
-
-
Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Written by: Al Roker
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
-
-
Great book!
- By Lennard Donkers on 2019-05-22
-
Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Release date: 2012-12-31
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
-
-
-
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
-
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 2016-11-03
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.00 or 1 Credit
Sale price: $26.00 or 1 Credit
-
-
-
Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Written by: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
-
Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 2022-08-09
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
-
Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release date: 2020-05-01
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
-
-
-
The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Written by: TJ Waterfall
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
-
The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Release date: 2021-01-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
-
-
-
Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Written by: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.
-
Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release date: 2020-03-31
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
-
-
-
Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Written by: Gabby Allen
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know Gabby from Love Island, Big Brother and Instagram, you've worked out with her best-selling Shape Up app - now get to know all her fitness secrets. And transform your body with Gabby, ready for your summer adventures. You're going to work hard for four weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
-
Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Release date: 2019-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.00 or 1 Credit
Sale price: $32.00 or 1 Credit
-