Showing results by publisher "Penguin Audio" in Diets, Nutrition & Healthy Eating
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Written by: Paul Greenberg
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Unabridged
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Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace - even as recent medical studies caution that the promise of omega-3s may not be what it first appeared.
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Release date: 2018-07-10
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Written by: Randy Jackson
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Abridged
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Mixing memoir, a wellness program, and inspirational advice, Randy Jackson's book is a work of personal passion.
The American Idol judge's struggles with his health and weight have been well - documented; he's tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he's taken all that he's learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans and exercise routines.
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Release date: 2009-01-07
- Language: English
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Price: $32.42 or 1 Credit
Sale price: $32.42 or 1 Credit
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
- Written by: Valerie Orsoni
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Unabridged
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After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food - and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries - and counting!
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Release date: 2015-04-14
- Language: English
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Price: $27.79 or 1 Credit
Sale price: $27.79 or 1 Credit
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Written by: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 2020-12-31
- Language: English
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Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
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