Showing results by publisher "Penguin Audio" in Diets, Nutrition & Healthy Eating
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Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Written by: Gabby Allen
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Unabridged
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You know Gabby from Love Island, Big Brother and Instagram, you've worked out with her best-selling Shape Up app - now get to know all her fitness secrets. And transform your body with Gabby, ready for your summer adventures. You're going to work hard for four weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
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Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Release date: 2019-05-23
- Language: English
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Price: $32.00 or 1 Credit
Sale price: $32.00 or 1 Credit
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Written by: Paul Greenberg
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Unabridged
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Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace - even as recent medical studies caution that the promise of omega-3s may not be what it first appeared.
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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
- Release date: 2018-07-10
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Written by: Randy Jackson
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Abridged
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Mixing memoir, a wellness program, and inspirational advice, Randy Jackson's book is a work of personal passion.
The American Idol judge's struggles with his health and weight have been well - documented; he's tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he's taken all that he's learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans and exercise routines.
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Release date: 2009-01-07
- Language: English
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Price: $32.42 or 1 Credit
Sale price: $32.42 or 1 Credit
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Food Fight
- GMOs and the Future of the American Diet
- Written by: McKay Jenkins
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Unabridged
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In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that can help feed an ever-increasing global population and adapt to a rapidly changing environment. Critics, meanwhile, call for their banishment, insisting GMOs were designed by overeager scientists and greedy corporations to bolster an industrial food system that forces us to rely on cheap, unhealthy, processed food so they can turn an easy profit.
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Food Fight
- GMOs and the Future of the American Diet
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Release date: 2017-01-24
- Language: English
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Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Written by: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 2020-12-31
- Language: English
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Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
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