Showing results by publisher "Tantor Audio" in Diets, Nutrition & Healthy Eating
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Written by: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 2020-12-31
- Language: English
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Price: $22.26 or 1 Credit
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Written by: Rovenia M. Brock PhD
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Release date: 2017-09-20
- Language: English
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Price: $20.04 or 1 Credit
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50 Foods
- The Essentials of Good Taste
- Written by: Edward Behr
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 2013-10-31
- Language: English
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Price: $41.67 or 1 Credit
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The Duke Diet
- The World-Renowned Program for Healthy and Lasting Weight Loss
- Written by: Howard J. Eisenson M.D., Martin Binks Ph.D.
- Narrated by: Dick Hill
- Length: 9 hrs and 16 mins
- Unabridged
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The Duke Diet and Fitness Center offers the most prestigious residential weight-loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes concrete action steps for changing how you feel about your body and how you deal with food, tips on how to lead a calorie-burning lifestyle, and weight-loss advice from Drs. Eisenson and Binks, as well as patient success stories from the Duke Center.
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The Duke Diet
- The World-Renowned Program for Healthy and Lasting Weight Loss
- Narrated by: Dick Hill
- Length: 9 hrs and 16 mins
- Release date: 2007-04-16
- Language: English
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Price: $27.77 or 1 Credit
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Written by: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 2017-04-18
- Language: English
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Price: $20.04 or 1 Credit
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The Simple Diet
- A Doctor's Science-based Plan
- Written by: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 2012-03-30
- Language: English
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Price: $32.41 or 1 Credit
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Written by: Arthur Agatston MD
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Unabridged
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There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Release date: 2011-10-24
- Language: English
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Price: $37.04 or 1 Credit
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- Written by: April Peveteaux
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Unabridged
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Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Release date: 2017-04-11
- Language: English
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Price: $18.92 or 1 Credit
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Written by: Victoria Moran, Adair Moran - with
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Unabridged
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Release date: 2018-11-27
- Language: English
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- Written by: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Release date: 2015-03-24
- Language: English
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Price: $35.18 or 1 Credit
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The Thyroid Diet Revolution
- Manage Your Master Gland of Metabolism for Lasting Weight Loss
- Written by: Mary J. Shomon
- Narrated by: Ann Sprinkle
- Length: 16 hrs and 19 mins
- Unabridged
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The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
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The Thyroid Diet Revolution
- Manage Your Master Gland of Metabolism for Lasting Weight Loss
- Narrated by: Ann Sprinkle
- Length: 16 hrs and 19 mins
- Release date: 2023-09-26
- Language: English
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Written by: Debi Lewis
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Unabridged
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Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Release date: 2022-06-14
- Language: English
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