Showing results by publisher "North Atlantic Books" in Diets, Nutrition & Healthy Eating
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 2021-09-07
- Language: English
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Price: $43.07 or 1 Credit
Sale price: $43.07 or 1 Credit
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Written by: Sergei Boutenko
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Unabridged
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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- By Nevenka on 2024-01-06
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Release date: 2023-09-12
- Language: English
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Price: $21.00 or 1 Credit
Sale price: $21.00 or 1 Credit
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Written by: Gigi Berardi
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Unabridged
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We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family.
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Release date: 2020-03-31
- Language: English
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Price: $40.73 or 1 Credit
Sale price: $40.73 or 1 Credit
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