Showing titles in Stress Management
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- Written by: Thibaut Meurisse
- Narrated by: Meral Mathews
- Length: 2 hrs and 9 mins
- Unabridged
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As the personal development expert Brian Tracy says, you have two choices in life: you can either work on your own goals, or you can work for someone else and help them achieve their goals. Did you know that only a small percentage of the population has clearly written goals that they work on every day? These are the people who end up achieving the most in life. You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right.
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good stuff
- By patv on 2020-02-25
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- Narrated by: Meral Mathews
- Length: 2 hrs and 9 mins
- Release date: 2016-12-20
- Language: English
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Price: $9.20 or 1 Credit
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Answers to Distraction
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Answers to Distraction
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
- Release date: 2010-02-25
- Language: English
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Written by: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release date: 2018-09-04
- Language: English
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Grit: How to Keep Going When You Want to Give Up
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 44 mins
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Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
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Grit: How to Keep Going When You Want to Give Up
- Narrated by: John Gagnepain
- Length: 1 hr and 44 mins
- Release date: 2015-07-28
- Language: English
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Written by: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Eye Opening!!!
- By TKH on 2022-10-06
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 2020-10-13
- Language: English
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Written by: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 49 mins
- Unabridged
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Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Narrated by: Thibaud Auer
- Length: 3 hrs and 49 mins
- Release date: 2023-02-28
- Language: French
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Written by: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 2022-09-07
- Language: English
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The Primal Scream
- Primal Therapy: The Cure for Neurosis
- Written by: Arthur Janov
- Narrated by: Efrem Zimbalist Jr.
- Length: 3 hrs and 8 mins
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First published in 1970, The Primal Scream challenged all existing forms of therapy of its time by presenting a new approach to psychological trauma-based psychotherapy, based on Janov's theory that neurosis is caused by the repressed pain of childhood trauma.
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The Primal Scream
- Primal Therapy: The Cure for Neurosis
- Narrated by: Efrem Zimbalist Jr.
- Length: 3 hrs and 8 mins
- Release date: 2018-12-19
- Language: English
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Relaxation profonde guidée pour l'activation du pouvoir d'autoguérison
- Le programme qui renforce la confiance en soi, la joie de vivre, l'estime de soi et la paix intérieure
- Written by: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 4 hrs and 34 mins
- Unabridged
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Votre corps est doté d'un pouvoir d'autoguérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver le bon équilibre. Activez chaque fois que vous le souhaitez vos sources cachées de force, de paix et d'équilibre intérieurs. Accordez-vous une pause et accédez rapidement à un état de relaxation complète du corps, de l'esprit et de l'âme qui vous aidera à aborder les situations du quotidien de manière calme et positive. Grâce à ce livre audio premium, vous apprendrez à vous endormir paisiblement le soir, à préserver votre énergie tout au long de la journée et à éviter les états d'épuisement.
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Relaxation profonde guidée pour l'activation du pouvoir d'autoguérison
- Le programme qui renforce la confiance en soi, la joie de vivre, l'estime de soi et la paix intérieure
- Narrated by: Emmanuel Teillet
- Length: 4 hrs and 34 mins
- Release date: 2023-07-07
- Language: French
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 2020-04-28
- Language: English
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Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- Written by: Nadia White
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
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Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
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Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
- Release date: 2020-04-14
- Language: English
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 6
- Length: 4 hrs and 5 mins
- Release date: 2019-10-16
- Language: English
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Invitation au sommeil
- Relax Art
- Written by: Hélène Breschand, Kerwin Rolland
- Narrated by: divers narrateurs
- Length: 13 mins
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Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.
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Invitation au sommeil
- Relax Art
- Narrated by: divers narrateurs
- Series: Relax Art
- Length: 13 mins
- Release date: 2022-09-13
- Language: French
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Written by: Kimberley Wilson - foreword, Rosie Cappuccino
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
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Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Release date: 2021-10-21
- Language: English
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- Written by: Gary Chapman, Paul White, Harold Myra
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Unabridged
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In Rising Above a Toxic Workplace, you'll learn how to endure, cope, or quit if necessary. Drawing from authentic - sometimes horrific - real-life stories, authors Gary Chapman, Paul White, and Harold Myra blend their expertise to give you practical guidance, empowering insight, and realistic hope. You'll discover: how workplaces can become unhealthy and how to avoid getting wounded; what drives toxic leaders and why they are so damaging to those around them.
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Release date: 2014-12-28
- Language: English
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- Written by: Isabella Harmony
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
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Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Release date: 2023-09-22
- Language: English
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Written by: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- By Kevin on 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 2020-04-13
- Language: English
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Mindfulness Based Stress Reduction
- Reduce Anxiety and Relieve Stress with Mindfulness Meditation
- Written by: Ryan Murphy
- Narrated by: Emily Waters
- Length: 2 hrs and 28 mins
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While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
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Mindfulness Based Stress Reduction
- Reduce Anxiety and Relieve Stress with Mindfulness Meditation
- Narrated by: Emily Waters
- Length: 2 hrs and 28 mins
- Release date: 2016-01-20
- Language: English
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Maîtriser le mode de vie stoïcien [Mastering the Stoic Way of Life]
- Améliorez votre résistance mentale, votre autodiscipline et votre productivité grâce à la sagesse stoïcienne ancienne [Improve Your Mental Toughness, Self-Discipline, and Productivity with Ancient Stoic Wisdom]
- Written by: Andreas Athanas
- Narrated by: Etienne Beney
- Length: 3 hrs and 25 mins
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Notre monde moderne est rapide, chaotique et nous fait souvent vivre des montagnes russes émotionnelles. Nous luttons pour garder la tête hors de l'eau alors que nous sommes pris dans la marée des médias sociaux, des comparaisons constantes, du besoin de réussite et du manque de modération. Si vous êtes prêt à mettre fin à cette folie, vous n'êtes pas seul. En fait, même les Grecs anciens ont cherché un moyen de ramener la simplicité dans leur vie.
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Maîtriser le mode de vie stoïcien [Mastering the Stoic Way of Life]
- Améliorez votre résistance mentale, votre autodiscipline et votre productivité grâce à la sagesse stoïcienne ancienne [Improve Your Mental Toughness, Self-Discipline, and Productivity with Ancient Stoic Wisdom]
- Narrated by: Etienne Beney
- Length: 3 hrs and 25 mins
- Release date: 2021-12-09
- Language: French
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Written by: Gwendoline Smith
- Narrated by: Liza Seneca
- Length: 2 hrs and 30 mins
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Liza Seneca
- Length: 2 hrs and 30 mins
- Release date: 2023-06-27
- Language: English
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Price: $13.00 or 1 Credit
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