Showing results by publisher "Random House Audio" in Stress Management
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Written by: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Release date: 2024-02-13
- Language: English
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Written by: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- By cb on 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 2017-01-06
- Language: English
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Written by: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
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Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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Well presented and compelling research!
- By Cameron Britton on 2019-10-30
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Release date: 2015-02-24
- Language: English
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Raising Hell, Living Well
- Freedom from Influence in a World Where Everyone Wants Something from You (Including Me)
- Written by: Jessica Elefante
- Narrated by: Jessica Elefante
- Length: 13 hrs and 37 mins
- Unabridged
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Our lives are being choreographed by forces that want something from us. Everything from ingrained family values to mind-altering algorithms create our foundations, warp how we see the world, manipulate our decisions, and dictate our beliefs. Yet rarely do we question these everyday influences of our modern times even as we go further down the path of unwell, unhappy, and unhinged.
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Raising Hell, Living Well
- Freedom from Influence in a World Where Everyone Wants Something from You (Including Me)
- Narrated by: Jessica Elefante
- Length: 13 hrs and 37 mins
- Release date: 2023-10-10
- Language: English
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Written by: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).
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Great read for beginner and experienced meditators
- By Cheryl Willsie on 2018-05-24
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Release date: 2018-01-23
- Language: English
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Written by: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
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Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Release date: 2015-01-13
- Language: English
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The Ten Equations That Rule the World
- And How You Can Use Them Too
- Written by: David Sumpter
- Narrated by: Sean Runnette
- Length: 8 hrs and 54 mins
- Unabridged
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This book is all about the equations that make our world go round. Ten of them, in fact. They are integral to everything from investment banking to betting companies and social media giants. And they can help you to increase your chance of success, guard against financial loss, live more healthfully, and see through scaremongering. They are known by only the privileged few - until now.
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Interesting but a little preachy
- By Don on 2021-11-04
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The Ten Equations That Rule the World
- And How You Can Use Them Too
- Narrated by: Sean Runnette
- Length: 8 hrs and 54 mins
- Release date: 2021-08-24
- Language: English
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 2023-09-19
- Language: English
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Price: $17.99 or 1 Credit
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Written by: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Amelia Nagoski DMA
- Length: 3 hrs and 3 mins
- Unabridged
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Narrated by: Amelia Nagoski DMA
- Length: 3 hrs and 3 mins
- Release date: 2024-02-27
- Language: English
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Written by: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 2004-04-07
- Language: English
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The Ecstasy of Surrender
- 12 Surprising Ways Letting Go Can Empower Your Life
- Written by: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 43 mins
- Unabridged
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The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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Fantastic Insights
- By Anthony Morrison on 2021-04-22
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The Ecstasy of Surrender
- 12 Surprising Ways Letting Go Can Empower Your Life
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 43 mins
- Release date: 2014-04-01
- Language: English
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Simplify Your Life
- Slow Down and Enjoy the Things That Really Matter
- Written by: Elaine St. James
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Abridged
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The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time. For all of those who are overpowered, overextended, overworked, and overcome by the go-go lifestyle of the last decade, Simplify Your Life provides a user's manual for learning how to unwind and improve the quality of one's life.
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Simplify Your Life
- Slow Down and Enjoy the Things That Really Matter
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Release date: 1999-12-15
- Language: English
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Written by: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 2016-08-09
- Language: English
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 2019-04-02
- Language: English
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Written by: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- By Daphne on 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 2018-06-05
- Language: English
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Stress: The Psychology of Managing Pressure
- Written by: DK
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Unabridged
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This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.
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Stress: The Psychology of Managing Pressure
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Release date: 2019-01-08
- Language: English
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Written by: Laura Stack
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Unabridged
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If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Release date: 2008-08-29
- Language: English
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Written by: Zee Clarke
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
- Unabridged
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
- Release date: 2023-03-14
- Language: English
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Written by: Amanda Ripley
- Length: 11 hrs
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Length: 11 hrs
- Release date: 2024-08-20
- Language: English
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Conquering Fear
- Living Boldly in an Uncertain World
- Written by: Harold S. Kushner
- Narrated by: Harold S. Kushner
- Length: 5 hrs and 42 mins
- Unabridged
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An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster. In uncertain times, coping with these fears can be especially challenging, but in this indispensable, hopeful book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life.
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A treasure
- By brian on 2020-05-01
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Conquering Fear
- Living Boldly in an Uncertain World
- Narrated by: Harold S. Kushner
- Length: 5 hrs and 42 mins
- Release date: 2009-10-06
- Language: English
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