Titres dans Gestion de la colère

On a scale of one to 10, how well can you control your temper on the phone? For me, I have moved from a two to a solid seven on most days. But I wasn’t always that way. It took a lot of practice and specific techniques to reach that point.

Anger is a sign that something isn’t right…and it’s possible to welcome the first signs of it as signals that something needs to change. It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth…and find a solution to the problem. This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model. Turn your anger into a powerful tool for growth and development.

Award-winning psychologist and author, Terry Lindberg, has crafted Expert Secrets - Emotional Intelligence, a life-changing guide for people like you who suffer from anger and emotion regulation issues.With this life-changing guide, you will learn what your emotional intelligence level is using an insanely accurate test; significantly benefit from personal and social competencies of emotional intelligence; and more.

Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.

Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.

¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.

¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

كتاب لماذا نغضب هو أول كتاب يشرح بالضبط سبب غضبنا، وما هو الغضب حقًا - وكيفية التعامل معه واستخدامه. غالبًا ما يتم الخلط بين الغضب والعداء والعنف، ويختلف الغضب بشكل أساسي عن هذه السلوكيات العدوانية، وفي الواقع يمكن أن يكون قوة صحية وقوية في حياتنا.

This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.

Geführte Meditationen zum Loslassen von Wut bieten einen sicheren, wohltuenden Raum, um Emotionen zu verarbeiten, Ihr Nervensystem zu beruhigen und mit Klarheit und Kraft voranzukommen.

Are you tired of feeling guilty after losing your temper with your children? Do you wish you had more patience and control when parenting feels overwhelming? Are you struggling to break free from the patterns of anger and frustration that you swore you wouldn’t repeat? We all want to be loving, patient parents, but in the chaos of daily life, anger can take over — leaving us feeling ashamed, exhausted, and disconnected from our children. Maybe you grew up in a home ruled by anger, or the stress of parenting leaves you on edge.

Calm Parenting Method (2 in 1) gives you a 7-step system designed to help you control your emotions in tough situations and eliminate rage from your life. With simple, science-backed strategies, you’ll learn how to stay calm, regain your confidence, and respond to your child with patience instead of frustration.

A story of what was suppose to be love, but turned into my biggest nightmare. Also a learning experience of how miserable people can be in life. How your resilience can make you an unstoppable force navigating relationships in today's world, and sharpen your discernment to get closer to your higher power.

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful...

Anger Breakthrough: 7 Proven Strategies to Overcome Anger unveils powerful, life-changing tools to master your emotions and find lasting peace. Drawing from timeless biblical principles and practical wisdom, this book equips you with strategies to understand your triggers, harness anger’s energy for positive action, and communicate without exploding.

From Fury to Forgiveness: Conquering Anger and Finding Inner Peace is the ultimate guide for those seeking practical solutions to overcome anger, frustration, and resentment. Anger is a powerful emotion that, when left unmanaged, can harm relationships, mental health, and overall well-being. This self-help book provides you with the tools to understand, manage, and transform anger into personal growth and inner peace. With relatable examples and clear, actionable steps, this book teaches listeners how to practice mindfulness, develop emotional intelligence, and embrace forgiveness.