Titres dans Estime de soi

The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Elaine N. Aron, PhD, is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.

Parce que tout ce qui se passe dans notre corps est un reflet de notre esprit, Lise Bourbeau nous invite à nous réconcilier avec nous-mêmes sur les plans physique, émotionnel, mental ou spirituel, et à être davantage conscients de ce qui se passe en nous. À travers les enseignements contenus dans ce livre audio et les nombreux exercices proposés, elle nous aide à atteindre ce à quoi nous aspirons tous : la joie, la paix, la sérénité, la santé, la réalisation de nos rêves et de nos aspirations.

Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound - the systemic disenfranchisement of women by the patriarchy - and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters.

A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life. The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them.

The Coffee Bean is an inspiring tale that follows Abe, a young man filled with stress and fear as he faces challenges and pressure at school and home. One day after class, his teacher shares with him the life-changing lesson of the coffee bean, and this powerful message changes the way he thinks, acts, and sees the world. Abe discovers that instead of letting his environment change him for the worse, he can transform any environment he is in for the better.

What is self-esteem? A type of confidence? Or something far greater? In Self-Esteem, best selling author Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress.

The Magic of Self-Respect is the second volume in a series titled Authentic Living. So much of the experience of everyday life, says Osho in this insightful guide, is shaped by religious and social conditioning - and we are not even aware of the fact.

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

Le programme révolutionnaire qui vous apprend à utiliser la méditation et la visualisation pour changer votre vie ! Écrit par José Silva, le leader mondial dans le développement mental depuis 1966. Publiée pour la première fois en 1978, la méthode Silva de contrôle mental a aidé des millions de personnes à mener une vie meilleure, plus heureuse et plus réussie.

Le déficit de confiance en soi frappe de très nombreuses femmes : doute obsédant, peur permanente de l'échec, autodévalorisation, sensation d'être illégitime... Dans la vie professionnelle, certaines sont rattrapées par le syndrome d'imposture. Pourtant, il n'y a aucune fatalité : on peut apprendre à croire en soi ! Même les femmes qui s'estiment les plus incapables, même celles qui doutent d'elles depuis l'enfance.

Dieses Buch ist ein Instrument zur Selbsterkundung. Dem Leser wird klar, was andere sein wollen, aber nicht sind, und so kommt er schlussendlich sich selbst auf die Schliche. Nach und nach entwickelt der Leser mehr Klarheit über sein eigentliches Ich.

Do you ever secretly wonder if you’re the only one deep in the mess of life, facing circumstances and struggles that are difficult to talk about? Madison Grace Weeks assures you that you're not! Through her personal stories and relatable insights, Madison equips you to silence self-doubt, break free from shame, and build meaningful friendships. She reveals how vulnerability can lead to the connection and healing you crave.

Ser superdotado es una riqueza formidable, pero no garantiza ni la felicidad ni el éxito. ¿Por qué tantos adultos con altas capacidades son infelices o fracasan en sus relaciones y carreras? Esta obra de referencia ayudará a los superdotados diagnosticados tardíamente a valorarse, construir relaciones auténticas y desarrollarse plenamente. También está dirigida a sus seres cercanos, aliados clave para superar el autosabotaje y alcanzar el bienestar.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Una meditación curativa para cultivar el amor propio, desarrollar la confianza, sanar emocionalmente y crecer hasta alcanzar todo tu potencialEl amor propio no es solo un sentimiento. Es una práctica diaria: mil pequeñas decisiones para honrarte a ti mismo, proteger tu paz y nutrir aquellas partes de ti que el mundo intentó menospreciar. Amarte a ti mismo primero no es egoísta. Es revolucionario.

Desbloquea tu verdadero potencial con la guía definitiva para convertirte en un hombre alfa con un carisma y magnetismo irresistibles. Basado en conocimientos expertos, este audiolibro explora los secretos para convertirse en un macho alfa, dominar el arte de la confianza, descifrar la psicología femenina y desarrollar un encanto irresistible. Aprende poderosas técnicas de seducción, navega por la escena de las citas con confianza y deja una impresión memorable.