Titres dans Méditation

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...

The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your audiobook provides: Forest Sounds, Morning Songbirds, Soft Rains & Gentle Winds (without music), perfect for for deep sleep, meditation, relaxation; Authentic recordings from the enchanting forests of Norway, Sweden, New Zealand, Germany, Switzerland and Austria.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

Anthony William, the Medical Medium, offers us practical, how-to meditation instructions, and inspires us with teachings on prayer and the power of compassion, for ourselves and for others. These unique recordings were first aired on Hay House Radio. Track Listings: 1. Introduction 2. Five...

The Evening Reset: Simple Steps to a Brighter Tomorrow offers listeners a transformative approach to end their days with intention, featuring simple and effective evening routine guides. This book introduces listeners to powerful nighttime mindfulness practices and daily reflection techniques, designed to foster calm and clarity. Through easy-to-follow steps, Joseph Libatique guides listeners in stress relief before sleep, using bedtime relaxation methods that encourage inner peace and renewal.

You just finished your vipassana course. Now what? If you’re like most old students, you left your 10-day retreat deeply moved—and then struggled to maintain your practice in the chaos of daily life. The silence faded. The stillness cracked. And that twice-a-day sitting commitment? It unraveled fast. This revised and radically improved edition of Now What? After Your Vipassana Course Is Over is here to help. Originally published in 2019, this new version is a complete rewrite—grounded in lived experience and Dhamma wisdom, not just habit hacks. It’s honest. Irreverent. Compassionate.

Transform your mornings in just 10 minutes—and transform your life. 10 Sacred Minutes is more than a morning routine. It’s a daily spiritual practice designed for real people living busy lives—whether you're juggling work, family, or healing from burnout. In just 10 intentional minutes each day, you’ll reset your energy, restore your peace, and reconnect with your purpose. This isn’t another overwhelming self-help challenge. It’s a beautifully simple sequence of spiritual daily practices, rooted in both ancient wisdom and modern neuroscience.

Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode? It’s time for a breakthrough. The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again.

Are you feeling overwhelmed, anxious, or constantly distracted? Meditation Mastery is your practical and spiritual guide to calm your mind, reduce stress, and cultivate lasting inner peace—no matter your experience level. In this accessible and soul-centered book, transformational author Damian U. Stone blends ancient wisdom with modern mindfulness techniques to help you develop a consistent, deeply rewarding meditation practice.

Feeling blocked, anxious, or out of balance? Healing Chakras for Beginners is your practical guide to clearing energy blockages, restoring emotional harmony, and activating your full potential. This easy-to-follow guide teaches you how to balance the seven chakras using proven techniques from ancient wisdom and modern healing practices.

Awaken your soul, expand your awareness, and embody your highest truth. In this uplifting and transformative audiobook, Spiritual Awakening: A Journey to Higher Consciousness, spiritual guide and author Damian U. Stone leads you through a powerful journey of inner awakening, soul alignment, and conscious living. Whether you're navigating the early symptoms of a spiritual awakening or seeking to deepen your connection to your higher self, this accessible guide will help you overcome ego-based patterns, heal emotional wounds, and embody the light of your awakened essence in daily life.

Discover how to use crystals to heal, protect, and elevate your life—no experience needed. Whether you're struggling with stress, anxiety, emotional blocks, or just want to attract love and abundance, this beginner-friendly guide gives you exactly what you need. Inside this powerful crystal healing book, you'll get: Profiles of over 100 healing crystals: Learn how each stone works, from amethyst and rose quartz to black tourmaline and citrine.

What if the secret to peace, clarity, and joy was not learning more—but remembering how to begin again? In Shoshin Bible: A Journey Through Zen Wisdom, you’ll be gently guided into the heart of one of Zen Buddhism’s most powerful principles: Shoshin, the beginner’s mind. It’s the art of seeing the world as if for the first time—free from judgment, full of curiosity, and open to growth. Whether you’re new to mindfulness or deep into your spiritual path, this audiobook offers simple yet profound practices to help you return to presence, rediscover joy, and reconnect with your authentic self.

Wabi Sabi: The Art of Finding Beauty in Imperfections is a calming, contemplative journey into the heart of Japanese wisdom—inviting you to slow down, soften your expectations, and find peace in the present moment. If you’ve ever felt overwhelmed by the pursuit of perfection, burdened by comparison, or disconnected from your own inner rhythm, this audiobook offers a gentle alternative. Through poetic narration, mindful reflections, and guided meditations, you’ll rediscover how to appreciate the simple, the worn, the quiet, and the incomplete.

Why Three Minutes? One of the biggest myths about manifestation is that it requires hours of daily meditation or intense focus. But the truth is, your subconscious mind responds quickly when you give it clear, consistent instructions. That’s why this book begins each section with a simple three-minute routine to shift your mindset before manifesting love, health, and success. These short exercises help you clear mental clutter, focus your energy, and put you in an optimal state to attract what you desire.

If you are open, this is a master key to authentic awakening today. Through An Invitation to Freedom, thousands of people around the world are waking up to the natural ever-present truth as their living, unfading experience and being. This audiobook dares you to be free. It is quick, simple and powerful. Follow its guidance earnestly, and you will find yourself home.

2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience. What is consciousness? How does it...

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.