Showing titles in Meditation
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- Written by: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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For anyone deciding on whether or not to try TM
- By Ono Northey on 2018-06-21
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Release date: 2011-08-08
- Language: English
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 2023-09-19
- Language: English
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Silence
- In the Age of Noise
- Written by: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 4 mins
- Unabridged
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In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.
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Silence
- In the Age of Noise
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 4 mins
- Release date: 2017-11-21
- Language: English
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The Art of Manifesting
- Written by: Carolyn Boyes
- Narrated by: Carolyn Boyes
- Length: 2 hrs and 32 mins
- Unabridged
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The Art of Manifesting inspires listeners to discover how to tap into the power of the universe to create change. Each section is focused around manifesting a specific area of life with ideas, quotations and pointers to allow the listener to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book is a detailed step by step how-to guide for those wishing to manifest change in their life.
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The Art of Manifesting
- Narrated by: Carolyn Boyes
- Length: 2 hrs and 32 mins
- Release date: 2022-12-08
- Language: English
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The No Self, No Problem Workbook
- Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
- Written by: Chris Niebauer
- Narrated by: Ken Kamlet
- Length: 5 hrs and 50 mins
- Unabridged
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In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”
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The No Self, No Problem Workbook
- Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
- Narrated by: Ken Kamlet
- Length: 5 hrs and 50 mins
- Release date: 2023-08-16
- Language: English
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Training in Tenderness
- Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
- Written by: Dzigar Kongtrul
- Narrated by: Kaleo Griffith, Jessica Kaye
- Length: 3 hrs and 4 mins
- Unabridged
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This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of an audiobook, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.
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Tendresse en ouverture de coeur
- By Vuffray annik on 2022-01-08
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Training in Tenderness
- Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
- Narrated by: Kaleo Griffith, Jessica Kaye
- Length: 3 hrs and 4 mins
- Release date: 2018-05-22
- Language: English
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Mindfulness For Dummies
- Written by: Shamash Alidina
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
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Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
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not word for word
- By michele on 2022-06-17
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Mindfulness For Dummies
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
- Release date: 2013-02-20
- Language: English
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The Courage to Love
- Meditations for Embracing Everything
- Written by: Jeff Foster
- Narrated by: Jeff Foster
- Length: 2 hrs and 23 mins
- Original Recording
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In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.
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The Courage to Love
- Meditations for Embracing Everything
- Narrated by: Jeff Foster
- Length: 2 hrs and 23 mins
- Release date: 2017-03-01
- Language: English
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ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound
- Spiritual Music For All Kinds Of Energy Work
- Written by: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Neil C. Tennant
- Length: 11 hrs and 15 mins
- Unabridged
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The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
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Amazing!
- By Annemur on 2024-02-23
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ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound
- Spiritual Music For All Kinds Of Energy Work
- Narrated by: Neil C. Tennant
- Length: 11 hrs and 15 mins
- Release date: 2023-08-01
- Language: English
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La fabuleuse rencontre de soi - Méditations guidées
- Written by: Gervais Saint-Laurent
- Narrated by: Tristan Harvey
- Length: 52 mins
- Unabridged
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Sur Terre naît mon expérience. De mon expérience naissent des sentiments. De ces sentiments naissent des perceptions. De ces perceptions naissent des croyances. De ces croyances naît ma vérité. De ma vérité naît ma réalité. De ma réalité je crée et ce que je crée, je le vis. L'auteur nous fait découvrir, à travers ces trois méditations guidées, l'immense pouvoir de création que nous possédons en chacun de nous par l'entremise des verbes, ÊTRE et AVOIR.
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La fabuleuse rencontre de soi - Méditations guidées
- Narrated by: Tristan Harvey
- Length: 52 mins
- Release date: 2017-06-16
- Language: French
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Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- Written by: John White Jr
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Unabridged
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In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.
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Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Release date: 2023-03-31
- Language: English
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- Written by: Larry Rosenberg, Laura Zimmerman
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Unabridged
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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Great for a practitioner, and a beginner as well
- By Anonymous User on 2023-01-12
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Release date: 2014-12-09
- Language: English
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Written by: Rhonda V. Magee, Jon Kabat-Zinn - foreword
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Unabridged
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It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Release date: 2019-09-17
- Language: English
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Aprendendo a silenciar a mente [The Buddha Within]
- Written by: Osho
- Narrated by: Sidney Ferreira
- Length: 4 hrs and 4 mins
- Unabridged
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Meditação é sentar-se sem fazer nada. Se você começar a fazer alguma coisa, estará movendo-se para fora de seu centro. Quando não estiver fazendo absolutamente nada, seja física ou mentalmente, quando você estiver apenas sendo, isto é meditação. Não é possível fazê-la, não é possível praticá-la. É preciso apenas compreendê-la.
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Aprendendo a silenciar a mente [The Buddha Within]
- Narrated by: Sidney Ferreira
- Length: 4 hrs and 4 mins
- Release date: 2024-04-09
- Language: Portuguese
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Written by: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 2015-06-16
- Language: English
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Written by: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 2017-12-28
- Language: English
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Entrer dans le moment présent
- Collection enseignement spirituel - Le pouvoir du moment présent
- Written by: Eckhart Tolle
- Narrated by: Vincent Davy
- Length: 1 hr and 16 mins
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Au sein même des demandes du moment, au-delà de vos listes de "choses à faire" et de vos inquiétudes à propos d'hier et de demain, se trouve un champ énergétique calme mais intensément vibrant.
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Entrer dans le moment présent
- Collection enseignement spirituel - Le pouvoir du moment présent
- Narrated by: Vincent Davy
- Series: Le pouvoir du moment présent
- Length: 1 hr and 16 mins
- Release date: 2007-09-25
- Language: French
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Rewire Your Anger
- Written by: Chris Boutté
- Narrated by: Chris Boutté
- Length: 1 hr and 19 mins
- Unabridged
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One of the strongest emotions that can affect our mental health is anger, and we don’t even realize it. Anger may be damaging your relationships with your loved ones and might even be holding you back in your career. For some, you may even realize how you’re constantly angry and how anger completely controls your life.
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Rewire Your Anger
- Narrated by: Chris Boutté
- Length: 1 hr and 19 mins
- Release date: 2019-02-22
- Language: English
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Written by: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- By Kathleen Hogan on 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 2020-03-17
- Language: English
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Metatron: Connecting with the Archangel of Empowerment
- Connecting with Spirit Guides
- Written by: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 26 mins
- Unabridged
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Suppose you want to embark on a soul-stirring spiritual journey to help you establish a deep and unbreakable connection with Archangel Metatron. In that case, you're in the right place! This enlightening audiobook is meticulously designed for people who want to deepen their spiritual connection with the divine archangel of wisdom and unlock their true spiritual potential. Through a harmonious blend of divine wisdom, practical techniques, and sacred knowledge, this book will illuminate the path toward a spiritually enriched life.
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Metatron: Connecting with the Archangel of Empowerment
- Connecting with Spirit Guides
- Narrated by: Ivan Busenius
- Series: Connecting with Spirit Guides, Book 8
- Length: 3 hrs and 26 mins
- Release date: 2024-04-23
- Language: English
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