Showing results by publisher "HarperAudio" in Hygiene & Healthy Living

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.

Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!

"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Whether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry.

Atkins Diabetes Revolution will help you find out if you have the metabolic syndrome, identify your risk for diabetes as soon as possible, make permanent lifestyle changes to normalize the underlying metabolic imbalances that lead to type 2 diabetes, reduce your chances of suffering a heart attack, stroke, and even some cancers, and reduce your risk of heart disease by lowering your triglycerides while increasing your HDL ("good")cholesterol.