Showing results by publisher "Penguin Audio" in Hygiene & Healthy Living
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Unabridged
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In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
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A real eye opener!
- By fab on 2018-09-18
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Release date: 2015-11-03
- Language: English
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Price: $17.48 or 1 Credit
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Written by: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
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The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
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Fake science
- By Paul Rivard on 2018-12-23
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Release date: 2016-07-12
- Language: English
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Price: $23.31 or 1 Credit
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- Written by: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Release date: 2021-06-17
- Language: English
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Price: $13.19 or 1 Credit
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The Race Against Time
- Adventures in Late-Life Running
- Written by: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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not just for the older runner
- By d on 2023-01-26
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 2023-01-12
- Language: English
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Price: $32.00 or 1 Credit
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Written by: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 2019-12-12
- Language: English
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- Written by: Aric A. Prather
- Narrated by: Aric A. Prather
- Length: 4 hrs and 49 mins
- Unabridged
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- Narrated by: Aric A. Prather
- Length: 4 hrs and 49 mins
- Release date: 2022-11-01
- Language: English
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Price: $17.99 or 1 Credit
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Nourish & Glow
- The 10-Day Plan
- Written by: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 2017-03-23
- Language: English
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The Female Body Bible
- Make Your Body Work for You
- Written by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- Make Your Body Work for You
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 2023-05-11
- Language: English
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Price: $20.51 or 1 Credit
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Written by: Lynne Peeples
- Length: 11 hrs
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Length: 11 hrs
- Release date: 2024-09-24
- Language: English
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release date: 2020-05-01
- Language: English
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Written by: Randy Jackson
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Abridged
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Mixing memoir, a wellness program, and inspirational advice, Randy Jackson's book is a work of personal passion.
The American Idol judge's struggles with his health and weight have been well - documented; he's tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he's taken all that he's learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans and exercise routines.
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Body with Soul
- Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever
- Narrated by: Randy Jackson
- Length: 3 hrs and 28 mins
- Release date: 2009-01-07
- Language: English
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Run for Your Life
- Mindful Running for a Happy Life
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 2017-01-05
- Language: English
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Price: $21.00 or 1 Credit
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- Written by: Dr. Harry Ofgang, Erik Ofgang
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Unabridged
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Much of the health advice we receive tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly - financially, emotionally, and physically. In The Good Vices, naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth to reveal how some of our guilty pleasures are actually good for our health.
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Release date: 2019-06-04
- Language: English
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