Showing results by publisher "Tantor Audio" in Hygiene & Healthy Living
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Veganist
- Lose Weight, Get Healthy, Change the World
- Written by: Kathy Freston
- Narrated by: Karen White
- Length: 8 hrs and 49 mins
- Unabridged
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Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.
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Veganist
- Lose Weight, Get Healthy, Change the World
- Narrated by: Karen White
- Length: 8 hrs and 49 mins
- Release date: 2011-02-01
- Language: English
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Price: $24.07 or 1 Credit
Sale price: $24.07 or 1 Credit
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Written by: Victoria Moran, Adair Moran - with
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Unabridged
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 5 mins
- Release date: 2018-11-27
- Language: English
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Price: $22.26 or 1 Credit
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Written by: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 2020-12-31
- Language: English
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Price: $22.26 or 1 Credit
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50 Foods
- The Essentials of Good Taste
- Written by: Edward Behr
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 2013-10-31
- Language: English
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Price: $41.67 or 1 Credit
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Written by: Vicki Robin
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Unabridged
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Taking the locavore movement to heart, best-selling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light society's unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment.
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Release date: 2014-01-07
- Language: English
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Price: $33.33 or 1 Credit
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Written by: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 2017-04-18
- Language: English
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Price: $20.04 or 1 Credit
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Written by: Arthur Agatston MD
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Unabridged
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There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Release date: 2011-10-24
- Language: English
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Price: $37.04 or 1 Credit
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Written by: Brenda Watson C.N.C., Leonard Smith
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Unabridged
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink - every day your body is bombarded with chemicals that can alter the way your body works.
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Release date: 2008-07-02
- Language: English
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Price: $32.41 or 1 Credit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Written by: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release date: 2023-12-26
- Language: English
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Written by: Emily Gold Mears
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Unabridged
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In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.
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Optimizing Your Health
- An Approachable Guide to Reducing Your Risk of Chronic Disease
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 34 mins
- Release date: 2022-05-17
- Language: English
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Price: $27.83 or 1 Credit
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