Showing results by publisher "Balance" in All Categories

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek. Friendship can be hard for...

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...

From the author of The Five People You Meet in Heaven and Tuesdays with Morrie, a new novel that millions of fans have been waiting for. "Every family is a ghost story . . ."For One More Day is the story of a mother and a son, and a relationship that covers a lifetime and beyond. It explores the...

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

The beloved Julie Andrews has captured our hearts on screen for decades, but she has never told the story of her life before fame—until now. In Home: A Memoir of My Early Years, Julie takes her readers on a warm, moving, and often humorous journey from a difficult upbringing in war-torn...

From politics and religion to workplace negotiations, ace the high-stakes conversations in your life with this indispensable guide from a persuasion expert. In our current political climate, it seems impossible to have a reasonable conversation with anyone who has a different opinion. Whether...

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

From a world-renowned authority on alcohol abuse, a book that exposes the side effects drinking imposes on our overall health–and how we can moderate our consumption. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives...

Founder of a global etiquette school and star of her own Netflix series, Sara Jane Ho teaches readers how to thrive socially in a variety of situations. "With her remarkable wit and profound understanding, she serves as an exceptional mentor, showing us all how to navigate life with confidence...

A cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by. No more! Whether...

From a leading expert on human sexuality and author of the Sex and Psychology blog, an overview of sexual fantasies–and how to get more satisfaction and pleasure–based on a monumental scientific survey. What do Americans really want when it comes to sex? And is it possible for us to get it?...

In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic...

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you...

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat...

The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her...

From an entrepreneur and investor, an inspiring, easy-to-follow guide to pinpointing, understanding, and improving your financial standing. Expert Roger James Hamilton has designed nine steps in an accessible color-coded manner that ranges from red (barely living paycheck-to-paycheck) all the...

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...