Showing results by author "Torsten Abrolat" in All Categories
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel.
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 2016-02-19
- Language: English
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Price: $7.00 or 1 Credit
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method.
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 2016-08-26
- Language: English
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Schmerzen lindern. SyncSouls AudioPille
- Wissenswertes, Schmerzreduktion durch Atemtechniken, PMR, Autogenes Training, Phantasiereise, 432 Hz Musik
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 33 mins
- Unabridged
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Leiden Sie unter (chronischen) Schmerzen, wie z. B. Rückenschmerzen, Bauchschmerzen, Kopfschmerzen? Syncsouls hat mit der AudioPille "Schmerzen lindern" ein Modul geschaffen, Schmerzzustände zu lindern oder auch ganz zu bewältigen. Nutzen Sie hierzu die folgenden beiden Übungen: "Atmung in den Schmerz" und die Imaginationsreise "Phantasiereise: Reise auf einer Wolke - den Schmerz loslassen". Anschließend erhalten Sie eine Klangmassage-Behandlung mit 432-Hz-Musik und Klangschalen, die ohne textliche Anleitung heilend auf den Schmerz wirkt.
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Schmerzen lindern. SyncSouls AudioPille
- Wissenswertes, Schmerzreduktion durch Atemtechniken, PMR, Autogenes Training, Phantasiereise, 432 Hz Musik
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 33 mins
- Release date: 2015-04-09
- Language: German
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Price: $11.78 or 1 Credit
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Autogenes Training Komplett
- Tiefenentspannung für den ganzen Körper
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Alle aktuellen Formeln des Autogenen Trainings für die ganzheitliche Entspannung. Diese wohltuende Entspannungsübung von SyncSouls ist ein guter Alltagsbegleiter für die regelmäßige Anwendung des Autogenen Trainings. Sie unterstützt das schnelle Hineinfinden in eine tiefe und umfassende Entspannung.
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Autogenes Training Komplett
- Tiefenentspannung für den ganzen Körper
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 15 mins
- Release date: 2015-08-04
- Language: German
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Anger Management Training
- Wut und Ärger kontrollieren und loslassen lernen
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 57 mins
- Unabridged
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Haben Sie auch hin und wieder Situationen, wo Sie Ihren Ärger und Ihre Wut nicht mehr steuern können? Sie bei heftigem Ärger im Ton viel zu laut werden und in Ihrem Verhalten nicht mehr adäquat Ihrem Ärger Luft machen? Wie kann ich persönlich entspannter wieder zu mir kommen, wenn mich meine Wut zu sehr gefangen nimmt und bestimmt? In diesem Hörbuch geht es darum, wie ich meinen Ärger oder auch meine Wutanfälle in Eigenregie wieder kontrollieren, selbst regulieren und beruhigen lerne.
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Anger Management Training
- Wut und Ärger kontrollieren und loslassen lernen
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 57 mins
- Release date: 2015-07-24
- Language: German
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Stop Smoking! Jetzt aufhören zu rauchen
- 10 Minuten Affirmationen zur Rauchentwöhnung
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 22 mins
- Unabridged
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Wie schwer es ist, die Sucht des Rauchens zu überwinden, weiß jeder Raucher, der schon einmal versucht hat aufzuhören und dann wieder rückfällig geworden ist. Die psychische und physische Abhängigkeit ist de facto beim Rauchern gegeben. Wie kann ich meinen Willen, wenn ich ihn denn fest habe, mit dem Rauchen aufzuhören, unterstützen und wie beginne ich JETZT damit?
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Stop Smoking! Jetzt aufhören zu rauchen
- 10 Minuten Affirmationen zur Rauchentwöhnung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 22 mins
- Release date: 2014-06-06
- Language: German
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Entspannt sein Ziel erreichen
- 2 Mentale Übungen für die Reflexion, Fokussierung und Erreichung Ihrer Ziele
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
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Ziele im Leben zu haben ist wichtig für sinnhaftes Gestalten, Selbstwert und Lebensqualität. Manchmal verliert man sein Ziel aus den Augen, wird müde vom eigenen Kampf, dahin zu kommen. Viele Steine, die einem scheinbar auf der Verfolgung seiner Ziele in den Weg gelegt werden, müssen überwunden oder aus dem Weg geräumt werden. Syncsouls bietet Ihnen zwei Methoden zur (Re-)Fokussierung Ihrer Ziele an, in denen Sie sie innerlich visualisieren, entspannt überdenken und in einer Meditation reflektieren können.
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Entspannt sein Ziel erreichen
- 2 Mentale Übungen für die Reflexion, Fokussierung und Erreichung Ihrer Ziele
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
- Release date: 2014-12-15
- Language: German
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Chill mal Mama!
- Entspannung und Erholung für die Mutter von heute
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 10 mins
- Unabridged
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"Mama, reg Dich ab!", "Oh Mama, lass mich doch einfach mal!", "Ich will das nicht!" oder "Wo ist dein Problem?". Jede Mutter kennt solche Aussagen seines Kindes und Teenagers nur zu gut. Man möchte manchmal an die Decke gehen. Kinder im Trotzalter und auch später wieder in der Pubertät sind oft in einer Phase voller Widerstand gegen die Eltern und wollen ihren Willen durchsetzen. Hier ist Ruhe und Besonnenheit gefragt, die man oft nicht hat, und nicht weiß, wie man sie zurückbekommt.
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Chill mal Mama!
- Entspannung und Erholung für die Mutter von heute
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 10 mins
- Release date: 2013-09-26
- Language: German
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Entspannung für die Halswirbelsäule
- Wohltuende Übungen zur Dehnung, Lockerung und Stärkung der Schulter- und Nackenmuskulatur bei Bildschirmarbeit
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann
- Length: 41 mins
- Unabridged
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Der obere Schulter-Nackenbereich ist bei längerer Bildschirm- oder Schreibtischarbeit meist einer ungesund angespannten Haltung ausgesetzt. Daher ist es wichtig, öfter kleine Pausen vor dem Bildschirm einzulegen und ein paar lockernde Übungen zu absolvieren, damit einer dauerhaften Verhärtung der Muskulatur in diesem anfälligen Bereich vorgebeugt wird.
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Entspannung für die Halswirbelsäule
- Wohltuende Übungen zur Dehnung, Lockerung und Stärkung der Schulter- und Nackenmuskulatur bei Bildschirmarbeit
- Narrated by: Franziska Diesmann
- Length: 41 mins
- Release date: 2015-02-05
- Language: German
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 2014-11-27
- Language: English
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 7 mins
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Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 4
- Length: 1 hr and 7 mins
- Release date: 2017-01-25
- Language: English
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 2016-02-19
- Language: English
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Unabridged
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 2015-12-03
- Language: English
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Autofahrer, Mach mal Pause
- 4 effektive Entspannungsübungen gegen Müdigkeit am Steuer und für frische Energie (SyncSouls Audiopille)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann
- Length: 1 hr and 47 mins
- Unabridged
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Bei langen Autofahrten, beim regelmäßigem Autofahren im Job oder im staubelasteten Pendelverkehr: Oft kämpft man gegen Müdigkeit und Konzentrationsschwäche am Steuer. Die Fahrt wird zu einem Kampf gegen die Zeit mit einhergehenden Verspannungen, Stress und schwere Augenliedern. Wie wäre es mit einer effektiven Methode in ca. zehn Minuten kurz mental und körperlich zu entspannen und neu aufzutanken, um danach erfrischt und wach weiter zu fahren?
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Autofahrer, Mach mal Pause
- 4 effektive Entspannungsübungen gegen Müdigkeit am Steuer und für frische Energie (SyncSouls Audiopille)
- Narrated by: Franziska Diesmann
- Length: 1 hr and 47 mins
- Release date: 2016-06-23
- Language: German
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Tiefenentspannung nach dem Herzinfarkt
- Autogenes Training, Atemübung und Herzmeditation für ein gesundes Leben nach einem Infarkt
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann
- Length: 4 hrs and 6 mins
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Mit einem Herzinfarkt ändert sich das Leben eines Menschen meist schlagartig. Neues Gesundheitsbewusstsein und besonders der Umgang und die Reduzierung von Stress im Alltag stehen ab dann im Vordergrund. SyncSouls hat genau dafür - für ein stressreduziertes Leben nach dem Myokardinfarkt (ebenso gut geeignet für Patienten mit Stent oder Bypass) - vier spezielle Entspannungsübungen nach dem Autogenem Training mit stärkenden Affirmationen für den Lebensalltag entwickelt.
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Tiefenentspannung nach dem Herzinfarkt
- Autogenes Training, Atemübung und Herzmeditation für ein gesundes Leben nach einem Infarkt
- Narrated by: Franziska Diesmann
- Length: 4 hrs and 6 mins
- Release date: 2016-11-10
- Language: German
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
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Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 2015-11-27
- Language: German
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method.
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 2016-12-15
- Language: English
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Anger Management Training
- Control rage and anger and let it go - effective mental exercises
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Unabridged
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Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".
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Anger Management Training
- Control rage and anger and let it go - effective mental exercises
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release date: 2016-08-26
- Language: English
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Unabridged
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You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Release date: 2014-11-27
- Language: English
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Price: $9.42 or 1 Credit
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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Do you as well know your own negative thought patterns and you finally want to break from them? Do you want to find to positive attitude and stop your negative thoughts - which take your joy of everyday life and your motivation to see things positively and to approach them? You don't know how to change negative thoughts and your attitude towards life? With these two purposeful exercises by means of deep relaxation, meditation and affirmation "Stop Negative Thoughts" from SyncSouls can help you find a new positive inner attitude.
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 2016-08-30
- Language: English
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