Showing results by author "Lynda Hudson" in All Categories
-
-
Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.
-
Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 2021-11-30
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
-
Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 2021-11-30
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $6.98 or 1 Credit
Sale price: $6.98 or 1 Credit
-
-
-
Post Trauma Flashbacks
- Get Them Under Control
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.
-
Post Trauma Flashbacks
- Get Them Under Control
- Narrated by: Lynda Hudson
- Length: 32 mins
- Release date: 2021-11-30
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day.
-
Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 2021-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.
-
Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 2021-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life.
-
Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 2021-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.
-
Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 2021-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour? If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support.
-
Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 2021-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
Expert hypnotherapist Lynda Hudson's gentle, English voice calms and relaxes as she tells a story in which a busy, bustling toy room is becalmed by a sleep fairy who sprinkles around her magic dust. As the toys begin to feel tired and cuddle up with each other, your child will relax too; by the end of the story when the toys are so sleepy they can't help but doze off, your little one should already be in the land of dreams.
-
Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- Narrated by: Lynda Hudson
- Length: 12 mins
- Release date: 2021-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $6.98 or 1 Credit
Sale price: $6.98 or 1 Credit
-
-
-
Calm and Relaxed at the Dentist
- Overcome Fear of the Dentist
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.
-
Calm and Relaxed at the Dentist
- Overcome Fear of the Dentist
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 2006-10-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.
-
Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 15 mins
- Release date: 2019-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $6.89 or 1 Credit
Sale price: $6.89 or 1 Credit
-
-
-
Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.
-
Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 2019-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Let Go of Anxiety
- New Edition
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
-
Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 2019-08-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Relieve Stress the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
-
Overall
-
Performance
-
Story
Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
-
Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 2019-08-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening, you will find your self-esteem is boosted, your confidence is improved, and you have the staying power required to make permanent changes to your lifestyle.
-
Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 16 mins
- Release date: 2019-08-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $6.89 or 1 Credit
Sale price: $6.89 or 1 Credit
-
-
-
Build Your Self-Esteem
- New Edition
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child imagine the effects of having more self-belief. Your children are expertly guided to act out each positive step in their imagination; this dramatically increases the chances of success in the real world. Regular listening to this session at bedtime is the key to success!
-
Build Your Self-Esteem
- New Edition
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 2019-08-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Learn to Say No Without Feeling Guilty
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
-
Overall
-
Performance
-
Story
Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.
-
Learn to Say No Without Feeling Guilty
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 2018-09-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Verbal Bullying
- Learn How to Stay Strong and Calm (ages 6-9)
- Written by: Lynda Hudson
- Length: 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
A self-help hypnotherapy recording for children aged about 6-9 years who are suffering from verbal bullying or teasing. Gentle & relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. It boosts their self-esteem.
-
Verbal Bullying
- Learn How to Stay Strong and Calm (ages 6-9)
- Length: 24 mins
- Release date: 2011-04-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Improve your Confidence
- Build Confidence and Raise Self-esteem
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.
-
Improve your Confidence
- Build Confidence and Raise Self-esteem
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 2006-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-
-
-
Get a Good Night's Sleep
- Sleep Well
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
-
Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 mins
- Release date: 2009-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
-