Showing results by author "Tarthang Tulku" in All Categories

The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us.

Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language, Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising depth on repeated listening.

Caring is something we and our world urgently need. We know real caring when we experience it, but our way of life - or perhaps our way of relating to our minds - seems to leave us feeling profoundly uncared for. Lacking care ourselves, we begin to lose our ability to care for others.

The secret formula that leads to higher meditation is to not identify, or hold onto anything within meditation. This "secret" knowledge of meditation becomes a self-sustaining source of inspiration.

Within every feeling or sensation, there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness, exist.

Develop your inner resources of awareness, concentration, and energy. Learn the five ways to incorporate the energy of time to pursue what is meaningful and productive.

Recognize the value of time and you will be ready to take control.

When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality. Each situation holds positive energy for transformation.

Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.