Résultats lu par "Leslie de Howard" dans Toutes les catégories

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

In both history and fiction, some of the most dramatic, notorious deaths have been through poisonings. Concealed and deliberate, it's a crime that requires advance planning and that for many centuries could go virtually undetected. And yet there is a fine line between healing and killing: The difference lies only in the dosage!

When my controlling Bratva uncle planned to marry me off to a man with no mercy, I learned fast that some traps can't be escaped. My one desperate lie forced me into a life I didn't choose. One that tied me to a man everyone told me couldn't be trusted. I'd hoped that returning to Vancouver would be the fresh start that would save me. But I was wrong. Axel tried his best to shield me from his brutal, dangerous world. But despite his best efforts, its shadows reached for me. But the storm rolling toward us isn't what shakes me. He is. And how I keep hoping he'll let me in.

Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.

Did you know that astrology and magick are woven from the same threads? The more you learn about one, the more you'll intuitively understand about the other. This inspiring hands-on guide tells you how to connect with the 12 faces of the goddess through astrology, story, ritual, and pathworking.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

Attract more of what you love into your life, travel between lifetimes, connect with the deceased or a child yet to be born, and much more by using your clairvoyant talents. Renowned author Cyndi Dale reveals the secrets of clairvoyant energy and provides step-by-step instructions for six different clairvoyant styles. From healing and manifesting to clearing blocks, using future sight, and understanding the chakras, this wonderful guide helps you explore many topics and grow through the power of your energetic abilities.

Tarot Deciphered is an in-depth voyage into the esoteric roots that underlie the Rider-Waite-Smith Tarot, the Thoth Tarot, and the myriad of decks that share their symbology. This card-by-card analysis reveals detailed insights drawn from the multi-layered traditions of the Hermetic Order of the Golden Dawn, the magical order that most strongly influenced modern tarot.

Sanyana Alaina is an established spiritual teacher, trauma coach, and initiated shamanic medicine woman who has helped many empaths to unfold their inner unique gifts. Get inspired by profound psychological insights, and ancient shamanic knowledge, and discover how you can realize your full potential. Learn not only in theory but also in practice that you possess psychic abilities such as intuitive knowledge, clairvoyance, clairaudience, and magical manifestation powers, and how you can develop and strengthen them.

Deeply entwined for six centuries, the art of tarot and the science of astrology have an undeniably powerful link. With this unique and user-friendly guidebook, you can easily learn to combine tarot and astrology for yourself―and expand your tarot practice while enriching your life.

A modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine. There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik’s expert and inclusive guidance, learn to shed societally ingrained shame and reclaim your...

It's time to wake up to the life of your dreams. Dreamifesting is a revolutionary approach to manifesting that goes beyond visualizations and affirmations to unlock the hidden power of the subconscious mind that can turn dreams into reality.

Restore balance to your mind, body, and spirit with chakra healing for beginners.

Izzy's life is about to change soon in the biggest way possible. She is excited and nervous and torn about whether or not to give her ex, Rick Savage, another chance. Rick has tried to be a better man. He's gone through anger management classes and really seems to be making an effort. But is that enough? Does she owe it to him, to them, to try one more time? Or is it okay for her to move on and possibly even consider a future with someone else? Not that she is looking to do that, but there is someone else who she has known as a friend for a long time.

When Eliza Whitney loses both her beloved husband and her high-powered job in the same month, she’s uncertain what the next chapter of her life will look like. At 53, she’s too young to retire and too old to start over. Then her estranged father’s widow contacts her and asks her to come to Sanibel Island to help settle his affairs. Eliza sees the trip to a place called Shellseeker Beach as a distraction from her loss and maybe a way to get some closure on the difficult relationship she'd had with her father.

There's more magic in your life than you think. In We're All Witches, writer and magical practitioner Lida Pavlova reveals how ancient witchcraft practices live on in our daily routines—often without us realizing it.

Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.

This book systematically explores the foundational aspects of modern traditional witchcraft. The book is structured into 13 core chapters or classes that cover all essential skill sets for any modern, traditional witch in a practical, caring way. Each chapter offers suggested activities and/or reflections for journaling and a reading list for further exploration. Advanced skills such as hedge riding and ritual possession are taught in a structured, explicit way that makes them accessible to a wider audience.

As summer settles over Destin, the Summer House welcomes its smallest—and most life-changing—new arrival. For Jonah, learning to be a father means facing the past he tried to outrun… and building a future he never expected. Tessa is navigating a new chapter—one that challenges everything she thought she wanted. And when Kate returns with her teenagers in tow, her rekindled connection with Eli sparks more than just romance. It stirs up questions neither of them is ready to answer.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.