Résultats lu par "Rachel Perry" dans Toutes les catégories

Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

ECPA BESTSELLER An invitation to love like Jesus and step beyond distraction and division into the joy we long to experience—from the author of The Deeply Formed Life, winner of the Christianity Today Book Award “A stunning book with power to reshape our world . . . if we let it...

Begin your journey in learning with a fresh perspective. For many, exploring Maria Montessori's philosophy has greatly changed the way they parent, teach or even view children. This is especially true for children with autism, who require even greater understanding from those who care for them. Whether you're a parent or an educator, this audiobook was designed to help you learn about both autism and the Montessori method.

Harry Potter lives in a world that is both magical and historical. Hogwarts pupils ride an old-fashioned steam train to school, notes are taken on parchment with quill pens, and Muggle legends come to life in the form of werewolves, witches, and magical spells. This book is the first to explore the real history in which Harry's world is rooted. Did you know that bezoars and mandrakes were fashionable luxury items for centuries? Find out how Europeans first developed the potions, spells, and charms taught at Hogwarts, from Avada Kedavra to love charms.

Etsy is the premiere online marketplace for distinctive handmade and vintage crafts and goods. Starting an Etsy Business For Dummies, Fourth Edition provides you with the information and tools you need to start selling successfully on Etsy. This comprehensive resource and guide will show you how easy it is to set up shop and start generating income. There's never been a better time to open your own Etsy shop, and there's never been an easier way than with this book.

Laurie Ditto’s life was forever marked when she experienced supernatural visions of both heaven and hell. She knew these encounters were meant as a wake-up call for herself and others, so she has made it her mission to share this message with the world. The Hell Conspiracy is a somber warning. It records harrowing accounts of souls enduring endless torture and eternal separation from God.

"Emerging adulthood" (EA) describes a developmental period between adolescence and adulthood, typically spanning ages eighteen to twenty-nine. It's a rough time for most people—perhaps now more than ever. Emerging Adults in Therapy contains contributions from various psychologists and psychiatrists, with diverse backgrounds and specialties related to EA. This book should appeal to training and practicing clinicians working with young people, as well as young adults and parents who are interested in both the psychological challenges and therapeutic practices that can help.

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of Daniel Goleman, Robert Steven Kaplan, and Susan David.

Governments and hundreds of corporations are spying on you and everyone you know. They're not just selling your data. They're selling the power to influence you and decide for you. Even when you've explicitly asked them not to. Reclaiming privacy is the only way we can regain control of our lives and our societies. These governments and corporations have too much power, and their power stems from us - from our data. Privacy is as collective as it is personal, and it's time to take back control.

Working from Home: Making the New Normal Work for You provides listeners with a detailed strategy on how to turn working from home into a powerful career choice. Author and Salesforce executive Karen Mangia teaches listeners how to: build the future of work in any kind of space: ideas for your home office that fit anywhere; create personalized time management routines designed specifically for remote productivity, impact, and balance - even while wearing your sweatpants; deal with Zoom fatigue; and more.

Savannah, Daisy, and Zoe haven’t spoken in almost twenty years, since the night that changed everything. But when an unexpected invitation arrives from Evie, the ruthless queen bee of their college clique, they have no choice but to reunite in Las Vegas for her lavish divorce party. Savannah, now a glamorous Vegas dancer, has spent years running from a past that refuses to stay buried. Daisy, a burned-out substitute teacher drowning in debt, is desperate for a second shot at the excitement she missed.

Do you believe in Jesus the Healer? Many Christians confess, "I believe in Jesus, the Son of God, the Savior, the Redeemer." But what about Jesus the Healer? Could it be that believers today are not experiencing the fullness of heaven's healing power because they have ignored this vital, ancient identity of Jesus?

As part of an executive team, you wear many hats. Not only are you responsible for working with other senior leaders to establish strategic goals for the organization and ensure their execution, but you're making tough decisions, shaping organizational culture, and communicating regularly with employees. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you understand what's required of you as a senior leader so you can set your team and organization up for success.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

The ancient Mediterranean teemed with gods. For centuries, a practical religious pluralism prevailed. How, then, did one particular god come to dominate the politics and piety of the late Roman Empire? In Ancient Christianities, Paula Fredriksen traces the evolution of early Christianity—or rather, of early Christianities—through five centuries of Empire, mapping its pathways from the hills of Judea to the halls of Rome and Constantinople.

Legal scholar and architect Sara C. Bronin examines how zoning became such a prevailing force and reveals its impact. Outdated zoning codes have maintained racial segregation, prioritized cars over people, and enabled great ecological harm. But, as Bronin argues, once we recognize the power of zoning, we can harness it to create the communities we desire, and deserve. Drawing on her own experience leading the overhaul of Hartford's zoning code and exploring the efforts of activists and city planners across the country, Bronin shows how new codes are reshaping our cities.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life