Showing results by author "Aaptiv"

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    • 21 Days of Meditation

    • Written by: Aaptiv
    • Narrated by: Jess Ray
    • Length: Not yet known
    • Original Recording
    • Overall
      4.5 out of 5 stars 86
    • Performance
      4.5 out of 5 stars 67
    • Story
      4.5 out of 5 stars 66

    21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    • 5 out of 5 stars
    • great for those just starting to meditate

    • By samantha santilli on 2019-03-21

    Price: CDN$ 8.76

    • Everyday Meditation

    • Written by: Aaptiv
    • Narrated by: Ceasar F. Barajas
    • Length: 5 hrs and 34 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 15
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 12

    20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program. 

    • 5 out of 5 stars
    • all around great

    • By Angie Marchinkow on 2019-04-07

    Price: CDN$ 8.76

    • Sleep Better

    • Written by: Aaptiv
    • Narrated by: Jade Alexis
    • Length: 2 hrs and 1 min
    • Original Recording
    • Overall
      3.5 out of 5 stars 10
    • Performance
      3.5 out of 5 stars 8
    • Story
      3 out of 5 stars 7

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

    • 2 out of 5 stars
    • most stressful guided meditation.

    • By joelle on 2019-03-02

    Price: CDN$ 6.20

    • Walk to Run One Mile

    • Written by: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 6 hrs and 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. 

    Price: CDN$ 18.74

    • 5K Training

    • Written by: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 8 hrs and 8 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    20 audio-guided workouts. Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter.

    Price: CDN$ 25.05

    • Quick Workouts for Busy People

    • Written by: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Quick fact - working out increases your overall productivity. It’s true, and it’s the inspiration behind this program created specifically for those of us who find it near impossible to squeeze a sweat session into our already crammed calendars.  

    • 5 out of 5 stars
    • 10/10 recommend

    • By S. A. on 2019-04-19

    Price: CDN$ 10.01

    • Beat Gym Boredom

    • Written by: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 7 hrs and 16 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Success at the gym comes down to consistency and confidence in your ability to get a great workout during the time you’re investing. But, when faced with all that equipment and a ticking clock, how do you ensure you find a workout that helps you get closer to achieving your goals? 

    Price: CDN$ 18.74

    • Road Warrior Workouts

    • Written by: Aaptiv
    • Narrated by: Jessica Muenster, Candice Cunningham
    • Length: 6 hrs and 35 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster. 

    Price: CDN$ 16.23

    • Intro to Indoor Cycling

    • Written by: Aaptiv
    • Narrated by: Ed Hall
    • Length: 6 hrs and 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Join certified cycling instructor and Aaptiv trainer Ed Hall and take indoor cycling for a spin whether you’re brand new to the bike or looking for a form refresher.  

    Price: CDN$ 16.23