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Showing results by author "Ash Ranpura"

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    • In the Habit: Introduction to Changing our Behaviour

    • Written by: Ash Ranpura, Alice Fraser
    • Length: 2 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 43

    How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

    • 5 out of 5 stars
    • Fascinating

    • By Tanya on 2019-04-11

    Price: CDN$ 17.76

    • Calm World: Introduction to Meditation

    • Written by: Alice Fraser, Ash Ranpura
    • Length: 2 hrs and 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 18
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 15

    Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

    • 5 out of 5 stars
    • excellent introduction for skeptics!

    • By Sue on 2019-02-27

    Price: CDN$ 17.76