Showing results by author "Dr. James DiNicolantonio"

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    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • Written by: Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrated by: Jesse Inocalla
    • Length: 6 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

    • 5 out of 5 stars
    • Great Aha Moments in Evidenced-Based Nutrition...

    • By David on 2019-06-04

    Price: CDN$ 25.00

    • The Salt Fix

    • Why Experts Got It All Wrong - and How Eating More Might Save Your Life
    • Written by: Dr. James J. DiNicolantonio
    • Narrated by: Qarie Marshall
    • Length: 7 hrs and 27 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 20
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

    • 5 out of 5 stars
    • Brilliant insight re. salt in our diets

    • By John C on 2018-10-22

    Price: CDN$ 43.85

    • Superfuel

    • Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
    • Written by: Dr. James DiNicolantonio, Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 7 hrs and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 9
    • Story
      5 out of 5 stars 9

    Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

    • 5 out of 5 stars
    • High quality, up-to-date info

    • By John C on 2019-01-06

    Price: CDN$ 26.30