
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,00 $
-
Narrateur(s):
-
Jesse Inocalla
-
Auteur(s):
-
Dr. James DiNicolantonio
-
Dr. Jason Fung
À propos de cet audio
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt AudioVous pourriez aussi aimer...
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
-
Life changing!
- Écrit par Milena T. le 2025-03-02
Auteur(s): Gin Stephens
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- Auteur(s): Kam Knight
- Narrateur(s): Jim D Johnston
- Durée: 5 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
Auteur(s): Kam Knight
-
Cognitive Behavioral Therapy for Daily Life
- Auteur(s): Jason M. Satterfield, The Great Courses
- Narrateur(s): Professor Jason M. Satterfield
- Durée: 12 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
Everyone in the world needs to read this
- Écrit par Amazon Customer le 2022-12-11
Auteur(s): Jason M. Satterfield, Autres
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- Auteur(s): Jennifer A. Doudna, Samuel H. Sternberg
- Narrateur(s): Erin Bennett
- Durée: 9 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
Auteur(s): Jennifer A. Doudna, Autres
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
-
Life changing!
- Écrit par Milena T. le 2025-03-02
Auteur(s): Gin Stephens
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- Auteur(s): Kam Knight
- Narrateur(s): Jim D Johnston
- Durée: 5 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
Auteur(s): Kam Knight
-
Cognitive Behavioral Therapy for Daily Life
- Auteur(s): Jason M. Satterfield, The Great Courses
- Narrateur(s): Professor Jason M. Satterfield
- Durée: 12 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
Everyone in the world needs to read this
- Écrit par Amazon Customer le 2022-12-11
Auteur(s): Jason M. Satterfield, Autres
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- Auteur(s): Jennifer A. Doudna, Samuel H. Sternberg
- Narrateur(s): Erin Bennett
- Durée: 9 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
Auteur(s): Jennifer A. Doudna, Autres
-
Finding Meaning in the Second Half of Life
- How to Finally, Really Grow Up
- Auteur(s): James Hollis PhD
- Narrateur(s): Gary Galone
- Durée: 8 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the ages of 35 and 70 when we question the choices we've made, realize our limitations, and feel stuck - commonly known as the "midlife crisis".
-
-
Life changing read
- Écrit par Utilisateur anonyme le 2023-04-29
Auteur(s): James Hollis PhD
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global
-
Performance
-
Histoire
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Auteur(s): Lorraine Besser PhD
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, why aren’t more of us achieving that truly “good” life? You’ve hit all the markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking is still out of reach.
-
-
Not Interesting
- Écrit par JLM le 2025-05-03
Auteur(s): Lorraine Besser PhD
-
Lifespan
- Why We Age - and Why We Don't Have To
- Auteur(s): David A. Sinclair PhD, Matthew D. LaPlante
- Narrateur(s): David A. Sinclair PhD
- Durée: 11 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Starts good
- Écrit par Adam Dee le 2019-10-17
Auteur(s): David A. Sinclair PhD, Autres
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global
-
Performance
-
Histoire
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 10 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
Very informative. Highly recommended
- Écrit par Oziryel le 2018-09-29
Auteur(s): Scott Carney
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
-
Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
Auteur(s): Megan Ramos
-
Something in the Woods Loves You
- Auteur(s): Jarod K. Anderson
- Narrateur(s): Jarod K. Anderson
- Durée: 11 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.
Auteur(s): Jarod K. Anderson
-
Charlie Munger
- The Complete Investor
- Auteur(s): Tren Griffin
- Narrateur(s): Fred Stella
- Durée: 6 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Charlie Munger, Berkshire Hathaway's visionary vice chairman and Warren Buffett's indispensable financial partner, has outperformed market indexes again and again, and he believes any investor can do the same. His notion of "elementary, worldly wisdom" - a set of interdisciplinary mental models involving economics, business, psychology, ethics, and management - allows him to keep his emotions out of his investments and avoid the common pitfalls of bad judgment.
-
-
A nice overview
- Écrit par Amazon Customer le 2022-03-20
Auteur(s): Tren Griffin
Mind blowing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Informative and educational
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very eye opening knowledge
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great book, but...
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Longevity solution is amazing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Includes ad placements
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Interesting but too much promotion
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great Aha Moments in Evidenced-Based Nutrition...
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very in-depth!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Disappointed with this strategy
The content is also quite poor , there are way better books out there on similar topics
Tries to sell you certain products
Un problème est survenu. Veuillez réessayer dans quelques minutes.