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The Longevity Solution

Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Narrateur(s): Jesse Inocalla
Durée: 6 h et 16 min
4.5 out of 5 stars (52 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt Audio

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Au global

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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
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Great Aha Moments in Evidenced-Based Nutrition...

A clear overview of cutting-edge research and practical insights from the fields of evidence-based nutrition and medicine. An excellent “how-to” - healthy-eating and lifestyle-design section at the end ties it all together. Packed with surprising and helpful insights in areas like keto-optimization, sodium intake, time-restricted eating, optimal protein consumption, and plant-based vs meat-based nutrition and supplementation. - David Haldorsen M.A., CMHWC, CSSC

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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Very in-depth!

So many pieces of knowledge that I never would have even thought to read about or learn more information.

2 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Interesting but too much promotion

The information was good but just re packaged ie. Blue Zones. The biochem and biological properties of nutrition and metabolism was well explained. The promoting of specific brand products made me wonder how objective the authors really are.

1 personne a trouvé cela utile

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  • Au global
    4 out of 5 stars
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  • Amazon Customer
  • 2019-08-22

Lots of advertising

This book is a good read but the constant advertisements and company name drops does get a little old. I’m a big fan of Dr. Jason Fungs work.. none of his other books had this type of advertisement so I’m going to assume it’s from the other authors.

16 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • WKSwanson
  • 2019-07-10

Fung and DiNicolantonio are on the cutting edge

This is the forth book that I have listened to (and re-listened to) by these two gentlemen. I personally know three people who have followed Dr. Fung's advice and gotten over their type ii diabetes. Together they dispel a great meny myths that have become so much a part of modern medicine and nutrition that they are pervasive in our culture. The vast majority of medical doctors could learn a tremendous amount by reading them. The only think that I found annoying was the rather peculiar pronunciation of a variety of words by the reader (it's "gly - co - gen" not "gly - so - gen", etc.).

7 les gens ont trouvé cela utile

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    4 out of 5 stars
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  • Shelton
  • 2019-12-20

Good Info

The information is solid, and covers many very good points. My only complaint is that the narrator mispronounces things constantly. Sometimes it's so bad that I had to listen twice or more, just to figure out what he was talking about.

5 les gens ont trouvé cela utile

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    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars
  • Amazon Customer
  • 2020-03-18

Good but..... <br />

Way too many acronyms for an audio book and way, way to many plugs for products

3 les gens ont trouvé cela utile

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  • Robsmyclone
  • 2019-08-05

good information but must read ending

lots of information and theories to promote healthy aging. stay social, don't snack, no processed foods, fast weekly and keep your body moving all day everyday.

7 les gens ont trouvé cela utile

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    5 out of 5 stars
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  • manxie
  • 2019-06-09

Useful information

I found this an interesting read and was able to add to my increasing knowledge in this area. I value the way it was set out and the information provided.

5 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    3 out of 5 stars
  • Perry James Settle
  • 2019-06-25

Should the title be suggestions not solution ?

This was. Very informative book with interesting facts but it really didn’t offer a lot of solutions it offered a lot of suggestions. Often it was very contradictory and had way too many product pitches. Some reviews I read were very critical of Dr. Fung’s role in this book commenting that he had sold out his ideas in this book. I didn’t see that rather I did see the topic is very diverse and requires a multifaceted approach. It did confirm the therapeutic use of fasting, limiting processed foods, benefits of tea and coffee moderate use of wine, and salt is good for you. Overall good not great.

4 les gens ont trouvé cela utile

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    5 out of 5 stars
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  • David Bevell
  • 2019-06-30

great read, would recommend

I would recommend to anyone looking to improve their health. pulled some useful info I will implement.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • fredheat
  • 2020-04-04

very good!

This was very informative. Sometimes there was a lot of information that I was not familiar with, and I had to listen to it again. Other times it was easier to follow. But at the end they break it down and give simple suggestions. I'm glad I listened to the whole thing, it really makes a lot of sense. And it's very well researched.

  • Au global
    3 out of 5 stars
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  • Kay V. Van Made
  • 2020-02-23

The narrator makes biochemistry easy listening

This was simply too technical, they don't read chemical formulas, but it was ridiculously detailed for an audio book. Felt the audience is actually intended to be trainers, athletes and health gurus not a layperson who just wants to live better.